The intensity of your exercise and the consumption of calories by regular meals go hand in hand. Works to help in muscle achieve the maximum amount of calories. Hard training doesn’t count as long as you don’t add nutritional meal to your diet. For anyone who wants to build muscle or even lose weight, nutrition is critical. Today we’re going to discuss the best bodybuilding food and its nutritional value that’s going to help your muscle gain regime. A combination of protein, fats, and carbohydrates for a diet for bodybuilding does wonders, but knowing their exact intake helps in building the perfect physique you desire.
BEST BODYBUILDING FOOD TO BE CONSUMED
1. Eggs– Eggs contain the sufficient amount of protein required for muscle growth For muscle building, our body needs amino acids that are found in proteins. There are around 6 grams of protein in one egg. Know how to take the right amount of protein in your body type.
2. Greek Yogurt– Greek Yogurt provides the highest protein content combined with whey protein and casein protein. It is usually taken after a workout as it is easily digested and rapidly heals muscles.
3. Salmon– Salmon contains about 25 grams of protein, the best source of Omega 3 fatty acids. An apt meal for muscle mass building.
4. Soybeans– Soybeans contain about 14 grams of protein, vitamins, and minerals. It is recommended to take cooked soybean as it provides the muscles with oxygen.
5. Protein Powders– While adding a whole meal to the diet supplements has always been recommended to help in adding extra protein. Whey and Casein are the best protein source and can be used as shakes. Such powders can be easily found on the market.
6. Chicken Breast– Chicken Breasts are the best deal if you’re looking for the maximum amount of protein and vitamins. They contain muscle-building protein and Vitamin B to stay active during workouts.
7. Fish Oil– Oil is always said to add fat to your body and should be avoided if you’re working out. Nonetheless, there are some oils that add extra energy to your body like fish oil and should be added to your diet. Fish oil is said to boost the metabolism of bodybuilders.
8. Oats– Oats have different nutritional value and the morning breakfast is highly recommended. It is a low-carb meal rich in vitamins and minerals that helps to cut fats in the body.
9. Cottage Cheese– You don’t have to think about all those vegetarians sitting out there as there’s a high protein diet to help you maintain those muscles. Cottage Cheese contains casein that is a slow-digesting protein, so for a longer time, you may not feel hungry. Cottage cheese is also a rich source of calcium and vitamin B.
10. Whole Grains– Grains are said to be a very good source of meal for bodybuilding. It has been proven that brown rice helps cut down fats, build muscles, and improve body strength.
11. Fruits and Veggies– While fruits and vegetables are often underestimated, they are a rich source of antioxidants. They help to give the immune system an extra point t. They are a rich vitamin C and E source, and the fiber content in it helps digest food. The most recommended of all are spinach, broccoli, pineapple, banana, cucumber, and papaya.
12. Lean Beef– Lean beef is a rich source of protein, zinc, and iron for those who love meat, and it aids in muscle growth. It has been recommended that you add to your diet at least 85 grams of lean beef per meal.
13. Kidney Beans– They have always been overlooked, but this is a highly nutritious food to add to your diet. Kidney beans are a rich source of protein and can be used for a healthy meal with brown rice. Kidney beans contain approximately eight grams of protein per serving 100 grams.
14. Tuna– Tuna is also recommended as another source of Omega 3 fatty acids and should be added to your diet.
15. Quinoa– Another leafy meal, this one stands out of all other as it contains all the essential nutritional value. Quinoa is a rich source of amino acids, vitamins, and minerals and is said to improve your output in bodybuilding. In every 100 grams of serving, it contains about 14 grams of protein.
16. Shrimp– For your diet, another seafood, shrimp contains leucine that helps with anabolism. This simple meal has no calories and contains about 18 grams of protein each serving 85 grams.
17. Milk– Milk has been always recommended for intensive workouts as it provides enough strength. However on should stick to low-fat milk, that contains both slow and fast-digesting properties and shall add some extra muscles to your body.
18. Almonds– The easiest snack, almonds help in repairing those injured muscles after a workout because of the vitamin E content in it. They are a rich source of protein, and there are about 6 grams of protein in 20 pieces of almond.
19. Turmeric– An Indian brand for healing wounds, it is an old trick to add turmeric to milk for relieving pain caused after an injury or even muscle cramps.
Following are the food items that should ideally be avoided while working out as they cut down the process of bodybuilding.
- Fried Food
- Processed Food
- White Sugar
- Excess Salt
Nutrition for bodybuilders has always been thought to be bland and monotonous. Nonetheless, if you look forward to having a properly constructed body, it is proven to be advantageous. It is suggested that you should add at least 20-30 grams of protein per meal. A decent daily meal schedule will help you reach the desired goal. To know more about bodybuilding foods, you can visit the website of muscle fibre .