You may have heard of self-care, but do you know why self-care is so important? Especially today, mental health awareness is so important and necessary for others to learn about. The sad truth is most of you aren’t getting the mental health care you need, and that’s why learning and […]
mental health
Understanding Holistic Wellness for Women
Holistic wellness is growing in popularity among women who are interested in a new approach to maintaining their overall health, but what does it involve? Essentially, it’s a process of maintaining physical, emotional, and spiritual health through preventative choices and natural treatments. The idea is to create a strategy for […]
Giving Voice To Mental Health
Our psychological, emotional, and social well-being are all part of our mental health and well-being. It affects the way we think, feel and act as it is linked with our brain. It also has a huge influence on how we deal with tension, interact with others, and make decisions. Mental […]
Mental Health Break: 5 Weekend Activities to De-Stress
You need to destress after a hard week’s work. There’s no doubt about it. Taking the time to get away somewhere and do a special activity will give your mind some time to reset and let go of the pressures of life. The following are some ideas for activities you […]
Maintaining Mental Health with These Everyday Tips
Do you know that more than 300 million people, which is about 4.4% of the world’s population is suffering from depression? Yes, this is the reality of today’s world that even behind a smiling face, there can be a sufferer of mental health issues. The Riverview mental hospital is furnishing […]