Holistic wellness is growing in popularity among women who are interested in a new approach to maintaining their overall health, but what does it involve? Essentially, it’s a process of maintaining physical, emotional, and spiritual health through preventative choices and natural treatments. The idea is to create a strategy for […]
mental health
Giving Voice To Mental Health
Our psychological, emotional, and social well-being are all part of our mental health and well-being. It affects the way we think, feel and act as it is linked with our brain. It also has a huge influence on how we deal with tension, interact with others, and make decisions. Mental […]
Mental Health Break: 5 Weekend Activities to De-Stress
You need to destress after a hard week’s work. There’s no doubt about it. Taking the time to get away somewhere and do a special activity will give your mind some time to reset and let go of the pressures of life. The following are some ideas for activities you […]
Maintaining Mental Health with These Everyday Tips
Do you know that more than 300 million people, which is about 4.4% of the world’s population is suffering from depression? Yes, this is the reality of today’s world that even behind a smiling face, there can be a sufferer of mental health issues. The Riverview mental hospital is furnishing […]