You may have seen your peers wearing headphones and studying or just simply doing paper writer work. Well, they wear them not only to block out external noises, but also to improve the learning process. Well, still not convinced? Then this blog is for you.
Let?s Start with the Theory?
You’ve probably heard that music can help you study. But do you understand why your parents and lecturers are pressuring you to get iTunes? Music has been demonstrated to have a number of beneficial impacts on the human body and brain in studies. Music affects both the left and right hemispheres of the brain at the same time, which can help you learn more and remember more.
How Can Music Find its Place in Classroom?
If one intends to properly integrate music into their classroom in order to create and preserve a pleasant learning environment, certain strategies and practices should be explored. The John Hopkins School of Education offers advice based on research on how to use music to help students of all ages learn more effectively.
Regardless of numerous music integration approaches being employed, if the method is consistent, has the right purpose and tone, it will benefit your school’s learning processes. While incorporating music into the classroom can present some obstacles at first, there are numerous benefits to be achieved when music is used appropriately:
- Reduces anxiety and stress levels
- Aids in the emotional regulation of children.
- Enhances concentration and on-task conduct
- Improves children’s ability to process language and speech
Read on to know further benefits in the following sections.
Music:
Reduces Stress
College and university students have to solve a lot of assignments, pursue extra courses, prepare for exams, even do jobs. So, it?s easy to get stressed. In situations like these, listening to soft music can help a lot, especially while studying. As per UMD Medical Center,
healthy people and people with health difficulties can benefit from music as a stress reliever. Listening to relaxing music helps lower blood pressure, pulse rate, and anxiety levels in cardiac patients, according to research.
Music allows students to understand their emotions and strengthen their resolve in the face of adversity. People frequently resort to music that they can relate to in order to cope with stress. If university life leaves you feeling gloomy, bewildered, or distracted, it may be a good idea to put on some music.
Enhances Your Performance
Listening to a hard rock or even metal song is definitely going to enhance your performance when your morale is down. You will find that you are solving your assignments swiftly. Music has been shown to assist people to perform better in high-pressure settings, such as finals week, a bi-annual high-pressure event. Just tune in to some upbeat tunes, keeping the volume a bit down. You wouldn?t want to lose focus from studies and concentrate on the song itself, right?
Keeps You Calm as Exams Knock on Door
Anxiety can become a devastating impediment to students’ ability to learn from their textbooks. What are pupils’ options for dealing with it? Music! As you listen to Bach or Mozart and go through your notes, you would feel less anxious and tense. Before going to the library, anxious students should put in their earplugs. They’ll be at ease, comfortable, and ready to read chapter after chapter.
If you’re like many students who suffer from anxiety and stress while studying, try listening to EDM or hip-hop music. Hip-hop or rap music has an uplifting effect on its listeners, according to a Cambridge University study. Well, you can also try listening to orchestral arrangement, jazz or ambient music if that is what you are into.
Cures Pain
Imagine this. Besides studying, you also enjoy martial arts. While training, suppose you sprain your ankle while practicing roundhouse kicks. Imagine you then trying to study. Your mind would be diverted, and your mind will only focus on the excruciating pain in your ankle. Well, there is a way that will help you keep your mind focused on studies.
Music has such a tremendous effect on the body, according to USA Today, that it can actually assist in relieving pain. Music has been shown to lessen the perceived degree of pain in a variety of settings, including geriatric care, critical care, and palliative medicine.
What if Music Distracts You?
Well, if you start humming along with the melody and lyrics, then it would ruin your study session. In case like these, you can try:
Nature Sounds
You can try some nature sound simulations on your laptop and listen to them while you study. These might be the sound of a bird, ocean waves, rain, rustling leaves, etc. You can easily get access to the audio tracks on YouTube, Spotify and other streaming services.
White Noise
If background noise is interfering with your concentration, white noise, which muffles background noise, may be able to help you stay focused. Use a white noise machine or an internet generator, such as the free program A Soft Murmur. You may already have some white noise generators in your home: Simply turn on a fan or tune your radio to static.
Binaural Beats
Although the frequency of these noises is comparable, they are not identical. Let us assume two frequencies like 187 Hertz (Hz) in the left ear and 201 Hz in the right. The difference between these two sound frequencies is used by your brain to create a third sound at the difference’s frequency, or 14 Hz. This is the noise you’re hearing.
Many have stated that these beats have helped them with their anxiety, attention and insomnia problems.
Music has Proved to Help Brain Functions
Musical engagement is a type of cognitive exercise for the brain that prepares it for future challenges. As a result, persons who start learning music at a young age, particularly before the age of seven, have healthier brains and are less prone to develop devastating diseases like Alzheimer’s or Dementia. However, you do not have to wait until you reach a specific age to benefit from music.
As you can see, there are several benefits of listening to music while you study. So, the next time, if someone reprimands you for putting on headphones while studying, let them know of the useful consequences.
