Derive The Health Benefits of Popular Thai Food Ingredients

We live in times where even the local cuisines are available globally. The traditional diet of Thai culture is mostly a colourful plate full of vegetables, seafood and meat. Other than this the ingredients are the cherry on the top that helps you extract amazing health benefits of the same. Today we will go through the list of ingredients that are a part of Thai cuisine and explore the health benefits of the same. Thai food is much known for its intense emphasis on spices and herbs. Here are some widely used ingredients that you can benefit from while relishing Thai food.

1. Galangal?

This belongs to the family of ginger. It has many health benefits and it?s less known in the west. This spice is also known as ?the spice of life? as its cultivation was done in Southeast Asian countries and used for cooking and medicine purposes. To start with its benefits some are: 

  • Aids indigestion.
  • Assists in abdominal discomfort and pain.
  • Treats diarrhoea.
  • Fights inflammation and treats arthritis.?
  • Helpful in seasickness, vomiting and motion sickness.?
thai food ingredients

2. Lemongrass?

Lemongrass is a lemony fragrant herb that is used commonly in Thai cooking style. It?s been a part of Thai cuisine and Thai medicine for ages. Below are the benefits that can be derived from lemongrass:

  • Cold & Flus
  • Fever
  • Fungal Condition 
  • Headache
  • Abdominal pain
  • Nausea 

3. Coconut Milk

Coconut milk is again something much prominent as we speak of Thai cuisine. It?s excessively healthy and helps you extract the following benefits:?

  • Decreases bad cholesterol and promotes good cholesterol
  • Boosts immunity 
  • Manages metabolic functions
  • Ensure you get fatty acids
  • Fights anti-ageing

4. Turmeric?

Turmeric offers an active ingredient in it called curcumin. It?s anti-inflammatory and it can guard the body against toxins and free radicals. There are many benefits that turmeric has to offer:

  • Great for the gut
  • Helpful in arthritis
  • Improves cardiovascular disorders
  • Defend from bacterial infection
  • Fight signs of skin as well as breast cancer 

?5. Coriander

One can use coriander in two forms seeds and fresh herbs. The coriander has healing values that also offer tons of nutritional values too. Some other benefits of coriander are:

  • Gastrointestinal trouble 
  • Fixes Digestive disorder
  • Offers fungal and bacterial infections
  • Shrinks appetite

Other than these prominent ingredients there are many more ingredients one will come across as they try the Thai food. Some others are chilly, pepper, Thai holy basil etc 

Other health benefits of Thai food

We just discussed the benefits of individual ingredients that play a crucial role as we speak of the but in general, too Thai food is rich in benefits. This south Asian cuisine is a balanced preparation of various macronutrients mixed with protein, fats and carbs. Curries, soups and all stir-fries are made with a variety of vegetables that include a source of various vitamins and tofu full and seafood that is full of protein. As we speak of veggies in Thai meals, they are mostly non-starchy like tomato, cabbage, carrot and broccoli. Such a set of veggies offer a huge amount of fibre, vitamins and minerals.


 Next time you try South Asian cuisine don?t forget to try Thai food. It?s flavorful and light on your gut. Check out your local Thai cuisine restaurant as other than the taste it?s also a great way to fuel yourself up with nutrition. Royal Thai is one of the bestselling Thai food delivery restaurants in Amsterdam. Explore the location and try the authentic Thai dishes at amazing prices. They also offer vegetarian and vegan options. Explore the outlet today!

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