The visible hair vitals – hair density, hair length, hair volume and the overall scalp health is strictly dependent on the hair growth rate. Here, we are going to discuss the factors which impact the hair growth rate.
Hair growth frequency within a month: According to the recent studies conducted by expert dermatologists, the usual hair growth rate lies within the range of 0.2 – 0.8 inches (0.5 – 1.8 cms) in a month.
Hair growth frequency within a year: It has been estimated that within a year, on an average, your hair grows between 2.5- 8.5 inches (0.5-20 cms). You can take care of your hair and prevent hair fall issues and increase the growth rate even more.
Measuring the hair growth rate: You can try various methods for measuring your hair growth on a regular basis.
- One such method is coloring your hair, and when natural hair growth oil takes place, you can easily notice the difference simply by measuring your hair roots after a month.
- The second method is taking frequent pictures of your hair growth within a month or at frequent intervals, say 15-20 days. While taking a picture, keep in mind, that the position of your hair doesn’t change each time you click. The angle for taking the photograph should be kept the same each time.
- The best method is to stand beside a wall and use a measuring tape and mark your hair growth after every haircut and notice the difference yourself.
Calculating the yearly hair growth: Once you calculate your monthly hair growth rate, simply multiply it by 12 and get the accurate hair growth rate for an entire year.
The Hair Development Cycle & Hair Anatomy
Let us discuss a bit about hair anatomy. Every single hair erupts from a hair follicle and is divided into 3 sections:
- The bulb: The hair growth starts from this region.
- Sebaceous gland: It is responsible for producing sebum or oil needed for moisturizing the hair.
- The hair shaft: It is the uppermost visible region of your hair threads.
On an average, the number of hair follicles possessed by an ordinary person with a healthy scalp is around 8,00,000-10,00,000 which also decided your hair diameter.
The hair growth cycle can be categorized into the following phases:
- The Anagen Stage or the GROWTH phase: It is a very crucial phase as new hair threads emerge from the hair follicles during this phase. And the overall length of your anagen stage determines the time period for your hair growth. It lasts between a minimum period of 2-7 years. And thus, if you have a very short term anagen phase, it will indirectly affect your annual hair growth.
- The Catagen Stage or the TRANSITION phase: It lasts for a short-term period and the overall hair growth rate deaccelerates automatically if your hair follicle collapses.
- The Telogen Stage or the RESTING Phase: During this phase, the hair shaft rests for a while when a novel hair thread nurtures underneath.
- The Exogen Stage or the SHEDDING Phase: During this phase, the hair follicles give rise to the hair shaft. The hair sheds and the hair follicles attain the anagen phase again. Losing around 50-100 hair threads on a daily basis is a normal process.
- The Benefits of Hair Serums for Hair Growth: Hair serums have gained immense popularity in recent years for their ability to promote hair growth and enhance overall hair health. These specialized products, often infused with potent ingredients, offer a multitude of benefits that can help individuals achieve longer, thicker, and healthier hair. In this article, we will explore the advantages of using hair serum for hair growth specifically formulated for hair growth and discuss how they can contribute to the improvement of your hair’s appearance and vitality.
The vital fact is that each hair thread should be at a dissimilar place in the overall hair development stage. It is also true that we humans do not shed all our hairs at the same time.
Factors which affect your growth…!!
- A balanced diet: According to aestheticians and hair experts, a balanced diet rich in proteins and essential vitamins is essential for hair growth. Thus, one must pay special attention to your daily diet and if take diet supplements if required as prescribed by your physician.
- Time of life: Age is also a vital factor responsible for hair growth. Hair grows best whenever you are young in your teenage or under 30. And as we grow old, our body functions cease and so does our hair growth.
- Human Genetics: Your hair growth entirely depends on the kind of genes you inherit from your parents. And if your parents exhibit a faster hair growth rate, you will also showcase the same hair growth pattern.
- Gender: It has been seen in the recent researches, that hair growth in females is faster as compared to females.
- Hair texture: If you are having a straight hair texture, it will grow faster than a coily or wavy hair type. As the number of coils increase in your hair, you will feel as if the hair growth is slower. Thus, if you have a curly hair texture, you should measure your hair, by stretching it to attain the approximate idea.
- Origin: According to expert studies, the hair growth rate in Asians is much faster as compared to Africans. This happens because Asians possess the most elongated Anagen stage. Thus prior to shedding, Asians tend grow hair at a full length. Caucasians showcase hair somewhere midway between various races.
- Deviations in seasons: The hair growth rate is also dependent on the changing seasons. Hair tends to grow at a rapid pace in summers as compared to winters due to availability of fresh foodstuff and plenty of sunlight.
Factors which cease the hair growth rate
The factors which slower your hair growth include:
- Daily stress: The hair loss which occurs due to stress and anxiety is knows as ‘telogen effluvium’. Due to stress, your hair follicles cross the threshold and enter the telogen stage too early. And within a time, span of two months, you will notice that your hair falls off. Around 70 % of your hair falls off due to the effect of stress.
- Effect of medications: Your hair growth rate may be affected by illnesses, surgeries, menopause, medical treatments, hormonal disbalances and pregnancy.
- An irregular diet pattern: Eating a lot of fast food, and an irregular diet pattern devoid of proteins and essential vitamins can lead to a ceased hair-growth rate. They are responsible for activating the telogen effluvium stage.
- Smoking: According to studies, it has been found that smoking restricts your blood vessels from carrying the essential nutrients to the hair follicles. Thus, hair growth ceases automatically.
- Deficiency of essential vitamins: The deficiency of essential nutrients and minerals also leads to slower hair growth rate and thus your hair tends to become thin and you will notice hair shredding frequently.