Do you often wake up with a headache or a sore jaw? Are you tired all the time, no matter how much sleep you get? If so, it’s possible that you’re not getting enough restful sleep. One common cause of poor sleep is bruxism, or teeth grinding. Luckily, there is an easy solution to this problem—sleeping with a night guard! Below, we’ll cover some of the most notable benefits of using a night guard.
Less tooth damage
Preventing tooth damage is the most obvious benefit of wearing a night guard to bed. When you grind your teeth, you’re putting unnecessary pressure on them, which can lead to chips, cracks, and even tooth loss. By using a night guard, you can protect your teeth from damage and keep them healthy for years to come.
Gum disease prevention
In addition to protecting your teeth, sleeping with a night guard can also help prevent gum disease. When you grind your teeth, bacteria and plaque buildup in your mouth, and they can eventually cause to gingivitis or periodontitis. Wearing a night guard can help remove these bacteria and plaque so that you don’t have to worry about gum disease down the road.
If you often wake up with a headache, it’s likely that bruxism is the culprit. While there are numerous causes for headaches in medicine, grinding your teeth is one of the more common ones, and it manifests itself after a sleeping session.
When you grind your teeth at night, you’re putting extra pressure on your jaw muscles, which can lead to pain and stiffness in the morning. Wearing a night guard can help relieve tension and prevent this common headache from occurring in the first place.
For many people, grinding their teeth is a subconscious way of dealing with stress. If you find yourself clenching your jaw or grinding your teeth during the day, it’s likely that you’re experiencing some level of stress or anxiety.
While a solution to the bruxing won’t remove the cause of the stress, it can still have a positive impact. By wearing a night guard, you can release this tension and get rid of some of your stress when you wake up. The less stressed out you feel, the less likely you’ll experience teeth clenching, so you can enjoy overall lifestyle improvements with this device.
Better sleep patterns
If you often have trouble sleeping, a night mouth guard can help quite a bit. Jaw clenching and tooth grinding are uncomfortable, and they disrupts sleep.
When you wear an anti bruxism night guard to bed, it prevents you from grinding your teeth and clenching your jaw, which allows your muscles to relax. This can lead to improved sleep patterns and more restful sleep overall. As a result, you may even reduce stress, which can further contribute to less teeth clenching.
People don’t often think of snoring as a major issue, but it can be a sign of some disfunction in your airways. Snoring can lead to a disruptive sleep cycle, and it can cause you to wake up more often and suddenly. If you snore loudly or often wake up feeling like your airways are congested, a mouth night guard can help.
When you wear a night guard, it prevents your teeth from touching and your jaw from clenching. Not only does this prevent tooth damage, but it also allows your airway to stay open so that you can breathe more easily. As a result, there’s a lot less snoring, or it’s prevented entirely.
Protection against TMJ
TMJ, or temporomandibular joint disorder, is a condition that can cause pain in the jaw and facial muscles. These parts of the jaw system experience some level of disruption and disbalance, leading to the disorder.
It’s often caused by teeth grinding or clenching, as the nerves, muscles, and teeth are affected by these issues. Protecting teeth and preventing bruxing is a surefire way to prevent this problem from occurring, so wearing a night guard would be your best bet.
There are many benefits of sleeping with a night guard, including preventing tooth damage, reducing stress, and improving sleep patterns, among others we’ve mentioned. This small, convenient device can lead to major lifestyle improvements for anyone that suffers from snoring or teeth clenching. If you think you might benefit from wearing a night guard to bed, talk to your dentist about getting fitted for one. It’s an easy and affordable way to improve your sleep and protect your oral health.