Live in Lawrence County and love the outdoors? There?s plenty to do in the area to get you away from the screen and out in the fresh air.
We may be a little biased, but we highly recommend playing?or learning to play?golf. It?s both physically and mentally stimulating, which already puts it above most other activities in terms of being a great idea.
Here?s why golf is the perfect sport to take you outdoors in Lawrence County. If you haven?t tried playing golf yet, now might be the time to learn!?
Time Spent Outdoors
Spending time outdoors is essential for mental health! Lawrence County?s range of stunning golf courses is the perfect place to relax, calm your mind, relieve anxiety, and get your fix on nature.
Of course, Lawrence County is packed with spectacular state parks, as well as hiking and biking trails. There?s plenty to get you outdoors, but we particularly love golf as it takes you through some of the most artistically designed, stunningly contoured natural areas you?ll find.
Science is clear that there are huge benefits to spending time outdoors. When you?re out on the golf course, there?s no chance of getting lost, falling off a bike, or twisting an ankle on a rough trail.
It?s just natural beauty and possibly even some wildlife. What more beautiful place could you find to get your nature fixed?
Get Some Easy Exercise
Ultimately, it matters less whether you?re a beginner or a mid-handicapper. If you want to increase the amount of exercise you do per week, golf is an excellent activity to partake in!
Firstly, walking the golf course is a great way to work your cardiovascular system. The American Heart Association recommends 150 minutes of moderate cardio activity per week, so a round of golf is pretty much ideal!
With regards to muscles, your upper body?core, chest, biceps, and shoulders?get a nice workout during your swing. The sport is low-impact and has a relatively low risk of injury, as long as you get your form right!
You Can Involve The Whole Family
Whether your whole family is adept at the game or you want to teach your kids how to play using training aids, golf is an excellent choice for spending some quality time together as a family.
If you?ve got older kids that can play the long game, you can spend a couple of hours on the full course. Or, if they?re serious about golf, you can work on your games together on the driving range or putting greens.
On the other hand, if you?ve got young?uns, an hour or so on the mini-golf course is still just as much fun! A great meal at the clubhouse afterward will round out the family outing quite nicely.
It?s Great for Social Distancing
Covid may be mostly behind us now, but the fact is, social distancing may remain a reality for many of us for some time to come.
If you?re one who prefers to be cautious, you?ll be pleased to know that golf is the ideal way to get your exercise, breathe some fresh air, and get away from the screen while staying far enough away from other people to be safe and keep your peace of mind.
Even if there are other people on the golf course, it?s fairly easy to stay away from them. A course is a big place, and you can easily enjoy your round at a nice pace without really coming into contact with those ahead or behind you.
If you?re very concerned about coming into contact with others?for example, those who have autoimmune disorders?you can make a plan to play during off-peak times, when the course is extremely likely to be empty.
For various reasons, golf is the perfect sport to take you outdoors in Lawrence County. And it?s easily accessible to everyone! You don?t need to be a pro to have fun, and you can do it alone to clear your thoughts or with family or friends as a social activity.
That and the obvious physical and mental benefits of playing the game really put it ahead of many other outdoor activities! Besides, who wouldn?t want to spend a few hours a week enjoying the stunning scenery that comes standard with golf courses? Well worth your time!?