Diabetes is one of the most common lifestyle diseases affecting the world today. It is caused by abnormal sugar levels in the blood and can be catastrophic if not managed. Diagnosed with diabetes? Do not panic. Diabetes is manageable, and you can devise ways to deal with it upon determining what is causing the abnormal sugar levels in your blood.
Here are some natural ways to help you manage your diabetes.
Avoid Refined Sugar
Refined sugar is an enemy to you as a diabetes patient. Not only does sugar harm people with diabetes, but it also has various negatives on your overall health. Despite too much information available about the negative effects of sugar, you will always consume too much of it.
Consumed sugar spikes the blood sugar rapidly, making it dangerous to diabetes patients. Therefore, to be on the safe side, it is important to avoid consuming refined sugars. In addition, also the natural form of sugar, such as honey, can cause a spike in blood sugar. This justifies why you should keep off all forms of sugar overall as a diabetes patient.
Taking alcohol will trigger your liver to work more, trying to remove the alcohol from your body at the expense of regulating your blood sugar. It can lead to a rapid drop in sugar levels. In addition, alcohol can destroy your insulin-producing pancreas. Insulin plays an important role in your body, absorbing blood sugar to your body cells for breakdown and use as energy.
Lack of insulin in your body can be dangerous since it results in diabetic ketoacidosis, which results in an acidic bloodstream and severe dehydration. Therefore, keeping off alcohol completely for efficient diabetes management is essential.
Take Healthy Foods
Diabetes management requires a complete lifestyle change. To achieve this lifestyle change, you have to change your eating habits. Healthy eating helps with keeping your blood glucose level in a safe range. Some foods you ought to make your friends are fiber-rich foods, healthy carbohydrates such as whole grains, and good fats such as nuts, olive, and peanut oils.
It is also essential to note the food types to avoid, such as cholesterol-rich foods, saturated fats, and sodium. A metabolism booster supplement is also important since diabetes is a huge inhibitor of a successful metabolism through insulin levels reduction.
It is time to start improving your exercise schedule. Exercising ensures effective use of the sugar present in your blood. In addition, energy and muscle contraction contribute to the breakdown of your blood sugar, thus contributing to the moderation of sugar levels in your body.
However, do not push yourself too much. Come up with a realistic exercise goal and create a plan. Keep committed to the plan to achieve the set objectives. It is easy to start strong and then lose track along the way; without commitment, your goal will remain a dream. Also, make your exercising interesting.
Do not settle on one form of exercise. Shuffle between various forms such as hiking, biking, swimming, yoga, running, and dancing.
Manage Your Stress Levels
Life is full of pressures and stresses. However, stressing yourself too much can have a catastrophic effect on your health as a diabetes patient. Stress leads to increased glucagon and cortisol hormone production, which causes a spike in blood sugar levels.
Therefore, it is essential to manage your stress levels for efficient diabetes management. Ways to help you reduce your stress include relaxation, meditation, and exercise. These activities help deviate your attention from what is stressing you and correct your insulin secretion problem.
Water is life. Make water your friend to help dilute the sugar in your bloodstream. There is always a tendency to get dehydrated as a diabetes patient. This dehydration results from too much glucose in the body caused by the inability to use insulin to regulate blood sugar levels.
Furthermore, a common symptom of diabetes is frequent urination. Excessive urination causes dehydration. Therefore, taking more water to rehydrate your body and help the kidneys flush out excess glucose is essential.
The secret to maintaining a healthy life with diabetes is maintaining the optimal sugar levels as required by the doctor, which can be a hectic task. Managing diabetes does not take costly medications and medical procedures. Changing your lifestyle is enough. These natural and lifestyle-changing ways will effortlessly help you achieve the goal of managing your diabetes.