Having a daily workout routine is essential, but most of us fail to maintain it. Even when we have made up our minds to start exercising every day, we don’t set goals and consequently do not have a balanced workout.
If you have been trying to keep fit or lose weight, then you need to jumpstart your exercise routine that yields success.
It’s not difficult, and it’s natural to get overwhelmed, but with a few pointers, you can jumpstart your exercise. Many of us give up even before trying. The idea is to begin slowly and then take it to leaps and bounds.
6 Steps to Jumpstart Your Workout
Here Are Six Essential Steps to Jumpstart Your Workout –
Assess Your Fitness Level
The very first step to beginning your workout routine is to assess your fitness level. Starting with strength training or high-intensity exercises will likely increase your chances of getting injured. Check for your weight, strength, flexibility, and endurance to assess your fitness levels before beginning your workout routine. Try to set achievable goals and choose the right set of exercises before starting your workout routine.
Set Realistic Goals
Every person gets into exercises with a predetermined goal – weight loss challenge, strengthen muscles, or intend to stay active and fit. Figure out your goals and set your achievable goals based on your fitness levels.
Find The Right Workout Routine
After completing the above two steps of evaluating your fitness level and setting your goal, picking your workout routine becomes a lot easier. If reducing your stress level and increasing your flexibility is the main aim, opt for yoga and a stretching routine. If building a ripped physique is your aim, go for strength training, and jogging and running are sufficient if you are looking to increase your fitness level.
Invest in a Trainer
The next step is to gather the necessary equipment and things essential for commencing your fitness journey. If you want to help a professional, locate a gym in your area, and opt for fitness classes. In case you have decided to work out at home, arrange for the required equipment, yoga mat, stretchable clothes, and other necessary items.
You will be excited at the beginning of your workout routine. It is natural to be so, but be careful not to go overboard and harm yourself. The body needs to prepare itself to bear stress and pressure. It is wise to start slow and give your body some time before increasing the intensity and number of repetitions.
Monitor Your Progress
The last is the most significant one. Maintain a log sheet to note down your daily diet and workout to monitor your progress. This will not only help you to track your progress, but also make the necessary changes in your workout routine.
Kickstarting a workout routine can be intimidating to such an extent that some people keep postponing the date or lose their motivation. Jumpstarting our fitness journey is not a difficult task. We need to follow a few advice pieces to get a good sweat session and turn it into a habit.