Home Remedies – How to Settle Stomach after a Spicy Meal?

A fan of spicy foods?.Well, trust us that your stomach is not. Too much spiciness can cause heartburn and severe reactions in the stomach that might lead to acid reflux. If left untreated the sores can also cause ulcers, a condition that needs immediate medical assistance.

Therefore, it becomes important for people to learn about all the home remedies that can effectively cure a stomach burn, on an immediate basis.

What Causes Uneasiness in the Stomach?

According to the health specialists associated with Healthwire, given below are some of the things that can contribute towards an upset stomach:

  • Severe abdominal pain
  • Binge drinking
  • Fast foods or spicy foods
  • Smoking
  • Anxiety issues
  • Prescribed medicines such as antibiotics, painkillers or pills that can lead to indigestion
  • Gastritis
  • Hyperacidity
  • Other pathological problems
  • Overeating

What are the Symptoms of an Upset Stomach?

Given below are some of the symptoms that you are suffering from an upset stomach:

  • Belching
  • Upper abdominal pain
  • Nausea
  • Vomiting
  • Bloating
  • A fulfilling feeling that you are full

Home Remedies for Upset Stomach After Eating Spicy Foods

Listed below are some of the remedies that work wonder if you are trying to cure your stomach after a spicy meal?

Eat a Banana

Banana is rich in potassium and therefore one of the best things to relieve your stomach if you are suffering from acid reflux. It is known to be the ultimate cure for a burning stomach. Therefore if you make bananas a healthy part of your everyday meals then you are golden.

Furthermore, bananas boost a healthy amount of antacids. Antacids work the best in curing the stomach acid which is being produced due to all the spicy foods that you have consumed earlier.

Try Lemon Water

Wondering about how to beat the acid reflux which is messing up with your stomach? Try lemon water. Lemon Water is an excellent remedy for beating acid reflux, stomach burning and other stomach problems. This is mainly because of the fact that lemon is rich in Vitamin C and alkaline properties.

You can squeeze a lemon to produce lemon juice. Then warm a cup of water. Add lemon juice in it and top it off with honey. You can try to consume this first thing in the morning.in order to cure your stomach from all the harshness of spicy foods.

Try Cold Milk

 Another thing to do when you are suffering from acid reflux is to drink cold milk. Cold milk helps you to prevent acidity. Cold milk provides your body comfort by neutralizing the acidic content of your stomach.

Milk is enriched in various nutrients which alongside strengthening the bones also calms and cures the stomach lining. Therefore whenever you feel like your stomach is struggling with spicy foods you can try drinking cold milk.

Try Apple Cider Vinegar

You do not have to be surprised after reading this, because trust us, apple cider vinegar despite being an acid can actually cure your acid reflux. It helps to restore the acidic balance in your gut that is disturbed because of the consumption of acidic foods. It also gives you relief from the constant burning sensation.

  • You can make the best out of apple cider vinegar in the following manner:
  • Warm a cup of water
  • Take two to three teaspoons of apple cider vinegar and dissolve it in a cup of water
  • One tablespoon of honey
  • Mix it all and then gulp it down

Remember to take this drink, next time you suffer from acidic reflux. In case it does not, then you have to wait for almost 2 hours before you can actually drink it again.

Try Mint

Mint is excellent that is why it is often the ingredient of our dips. This is mainly because it contains menthol which is supposed to relieve the acid in the stomach by buffering it out. Furthermore, it also reduces pain and discomfort by relaxing the muscles of the intestines.

You can either enjoy it by chewing it or by cooking it. Whatever method you choose of consuming mint, try this one because it really lessens the pain and soothes the stomach.

Another trick is to brew it with your tea. Mix it with your cardamom tea and enjoy the benefits.

Try Ginger

Ginger is an ancient remedy that has been in use for ages, especially for common colds. Ginger is also used to treat the following such as:

  • Nausea
  • Pain
  • Vomiting
  • Bad cold

It boosts antimicrobial properties in the body which provides relief and relies on the stomach contractions that are leading to all the discomfort and pain.

You can tug at a small piece and dip it in your soups or in your tea. You can also chew on it if you are such a garlic fan.