Learning Healthy Hair Tips Is Not Difficult At All!

healthy hair tips

1. Stimulate according to hairstyle for healthy hair

Hairstyles that continue to pull hair in one direction, such as ponytail hair strands and always-placed partitions, put pressure on the dermal papillae that carry the necessary nutrients for healthy hair growth at some roots.

When blood flow is impaired due to loading on the dermal papilla, the ability to transport nutrients that support healthy hair growth to the cells of the hair matrix is ??weakened and the likelihood of hair loss increases.

2. lifestyles like diet and smoking

When protein, which is the raw material of healthy hair, is insufficient due to excessive diet, the function of the dermal papilla is weakened and nutrients cannot be transported.

As a result, malnutrition weakens hair and increases the likelihood that it will cause hair loss.

Also, smoking constricts the blood vessels and interrupts the blood circulation to the dermal papilla, so that the necessary nutrients cannot be provided to the hair follicles, the hair becomes weak and falls out easily.

3. Extreme stress

Excessive mental stress causes the dermal papilla to temporarily stop working, leading to further hair loss and thinning.

Also, some hair may fall out and new hair may not grow temporarily. This is the so-called alopecia areata.

It can also be caused by impaired hair loss habits (hair loss on its own), where the hair is inadvertently pulled to reduce mental stress and stress.

4. Changes in hormonal balance

During pregnancy, the number of female hormones that promote healthy hair growth increases and hair loss decreases.

However, after birth, hormonal balance is restored and hair can fall out in an instant.

Besides, the excessive secretion of male hormones, regardless of gender, can lead to a malfunction of the dermal papillae and increased hair loss due to the inability to transport nutrients.

This is believed to be the cause of androgenetic alopecia (AGA).

5. Aging scalp

As you age, your scalp ages and hardens.

When the scalp hardens, blood circulation deteriorates and its ability to transport nutrients to the cells of the healthy hair matrix that support hair growth weakens, causing hair loss.

6. Main diseases that cause hair loss/hair loss

Among the diseases that cause hair loss can be counted androgenetic alopecia (AGA) caused by excessive secretion of hormones and generalized alopecia that increases hair loss due to the effect of female hormones.

Also, alopecia areata and ringworm caused by ringworm infection cause the symptom of hair loss.

It can also occur in systemic diseases such as hair loss, hypothyroidism, collagen disease, and rheumatoid arthritis.

[ Reference article ] ?

Causes of hair loss

Diseases related to hair loss/hair loss

* The following diseases require a doctor?s diagnosis.
If you are concerned about any of the following illnesses, see a doctor as soon as possible.

1. Androgenetic alopecia (AGA)

When male hormones are secreted in excess, healthy hair growth is suppressed, hair becomes thinner, and new healthy hair growth gradually stops.

Especially the hair from the front area to the crown area is easily affected by male hormones, so the left and right sides of the front area are thinned and the hair is gradually pulled.

2. Common alopecia

Alopecia from the effects of female hormones such as androgenetic alopecia (AGA) from excessive secretion of male hormones, birth and menopause, and age-related hair loss, which is common in people 65 years of age and older.

There are diseases. Unlike men, women are characterized by having a thinner crown.

3. Alopecia areata

In alopecia areata, the function of the dermal papilla is mainly inhibited by stress, causing a symptom that causes part of the healthy hair to fall out in a round shape.

It is characterized by sudden events that can occur multiple times around the head, often sliding in a circle.

In some cases, all the hair may fall out or the eyebrows and underarm hair may fall out.

Most have been improved.

4. Ring wolf

Ringworm infects the pores and hair of the scalp, causing inflammation of the scalp and hair loss.

At first, there may be round bald spots and the pores may be red and swollen, but not itchy.

Its characteristic is that if the remaining hair is pulled from the part infected with ringworm, it will come out without resistance.

Click here for information on this disease/symptom. Athlete?s foot * The above conditions require a doctor?s diagnosis.

If you are concerned about any of the above illnesses, see a doctor as soon as possible.

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Preventive measures that can be taken for healthy hair.

1. Wash your hair and scalp well

Dust, exhaust gases, cigarette smoke, etc. from the outside on the hair and scalp.

When sticking, sebum and sweat are secreted from the inside.

Even if you can remove stains from your hair with just one shampoo, your scalp may still be stained.

Separate the shampoo into two parts and gently wash the scalp a second time with your fingertip and wash carefully so that no residue remains.

It?s also important to choose and use a shampoo that?s right for your scalp type, like oily or dry skin.

2. After washing your hair, try to dry it in the most natural way possible.

Cleaning the hair with a towel will damage the cuticles protecting the hair ingredients.

Your hair will be seriously damaged if you sleep with wet hair, so let?s dry it well before going to bed.

However, a blow dryer that is too hot will damage your hair, so try to blow-dry it naturally if you?re not in a rush.

When using a hairdryer, please keep it at least 10cm from your hair and focus somewhere to gently blow-dry to avoid heat exposure.

3. Massage the scalp

The massage relaxes the scalp, improves blood circulation, and increases the effect of hair growth.

From the hairline to the top of the head, gently stroke the scalp with your fingertip or relax in circular motions.

During this time, be careful not to lift your nails or apply too much force.

Massage is effective when you wake up in the morning, before shampooing, or before going to bed.

4. Try to eat a balanced diet to maintain healthy hair

It is recommended to take high-quality proteins, which are the main component of hair, soy, meat, fish, and eggs.

It is also a nutrient for hair growth, the group of B vitamins,

especially B 2 and B 6, of oily fish such as Iwashi and Sanma, liver, natto, milk, etc.

And vitamin E, useful for promoting blood circulation, is made from black sesame, peanuts, almonds, etc.

Let?s get there Also, smoking is not recommended for hair health.

The final touch on healthy hair tips

1 Choose the right shampoo for keeping healthy hair

Keeping the scalp clean is important for healthy hair growth.

For oily people, a strong type of detergent with a lot of alkaline ingredients is suitable, and a mild detergent type shampoo is suitable for dry people.

If you feel irritation or itchiness after washing your hair, choose a mild one that is fragrance and color free.

2. Use a commercially available hair clipper

Hair loss can be reduced by using a hair clipper to improve blood circulation to the scalp and by providing the scalp with zinc necessary for hair growth.

There are hair straightening straighteners and shampoos not only for men but for women as well,

so it?s a good idea to give them a try.

3 Get a medical exam at the hospital

If you continue to lose hair or if you lose a lot of hair, talk to your doctor or see a dermatologist.

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