We always heard that “eat good look good. But what exactly does it mean? There is much evidence that shows, whatever you eat have a direct effect on your skin. How your skin looks and how it ages, depends on several factors, and diet plays a major role in it.
Our skin reflects what we put in our tummy, sounds funny, but it’s true. Whether you eat a balanced diet or eat junk, the effect of diet will be visible on your skin.
Group of foods you should add to your diet for healthy skin.
- Vitamin A
- Vitamin C
- Omega 3 fatty Acids
Foods That Have a Bad Effect on Your skin.
- Deep-fried food
- Sugary Beverages
- Refined Grains
Zinc is a group of nutrients that plays a vital role in your body. Our body can’t produce or store zinc. So, to fulfill the requirement of zinc you must get it from your diet. Zinc is found in both plant and animal foods. It is necessary for the regulation of many enzymes that aids in metabolism, digestion, and many different processes. Zinc also helps in reducing acne, hence including zinc in your diet will give a good effect on your skin.
Food Source of zinc that you should add to your diet to get healthy skin.
- Nuts and seeds
- Dairy Products
- Whole Grains
- Vitamin A
Vitamin A is known to be essential for maintaining skin health. This is an essential nutrient that helps in many functions our body, skin, and eye health are one of them.
Our skin is known to be a retinoid responsive organ. It can absorb vitamin A.
Vitamin A deficiency is not so common. As it is available in many fortified products that we consume.
Foods where You Can Find Vitamin A.
- Dairy Products Milk, butter, cheese
- Leafy green vegetables
- Omega 3 fatty acids
One of the essential nutrients that are found in a certain food. Omega 3 helps in the regulation of skin oil production and also minimize the sign of aging. Adding omega 3 fatty acids to your diet will give soothing effects to your skin. It also helps in making your skin soft. If you maintain your omega 3 fatty acids requirement in your body, it will also protect your skin from skin damage.
Foods where we can find omega 3.
- Chia Seeds
- Flax Seeds
- Plant Oil
- Kidney beans
- Vitamin C
Whenever it comes to choosing a vitamin in skincare, vitamin C always wins. Having vitamin C in your diet will have a magic effect on your skin. It is known for its amazing anti-oxidants and anti-inflammatory nutrients. These are widely accepted in improving skin tone and texture, hydrating your skin, and also reducing the sign of aging.
We can get vitamin c in various fruit and vegetable. It has been proven in many types of research that topical vitamin C is significantly more effective on the skin. This is why many skin care companies use Vitamin C in skin care products.
Foods from Which you can get Vitamin C
- Citrus Fruit
- Tomato And Tomato juice
The effect of drinking water on the skin is not hidden from anyone. People whose water intake is high are less likely to suffer from Scars, wrinkles, and also a sign of aging is less visible in comparison to those who drink less amount of water. Drinking enough water can do wonders for your skin, and also keep your body hydrated. It increases your skin elasticity, and prevent sign of aging. A minimum of 2-litre of water is advisable but it is good if you can increase it up to 3 to 4 liters.
So, you must get an idea that what we can include in our diet. It is alright if you can’t cut on your favorite food. But try to minimize the intake. In long term, the only good and healthy eating habit will keep you clean from both inside and outside.