Dry Eyes: Natural Remedies to Treat Them

Dry eyes can be due to a weak immune system or a deficiency in our diet. Dry eye syndrome occurs when the tear secretion stops and therefore, it is not sufficient to moisten the eyes. It can happen to anyone at any time. This disorder can be associated with illnesses like diabetes or passive smoking. We know that the eye is a very sensitive organ that reacts to environmental issues such as smog, smoke, etc. But, also with internal factors related to our health. For this reason, it is good to have a checkup in order to understand the reasons for dry eye syndrome.

Among the main reasons for dry eyes, are hormonal factors. They are the changes we experience as we grow old and become adults. In fact, people who suffer the most from dry eyes are usually the elderly. The causes of dry eyes among the youth are smoke, smog, allergies, wind and air conditioning, drugs, the sun.

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Among the natural remedies that treat dry eye syndrome is black tea. It has antioxidant properties that can help us effectively hydrate the eyes. To do this, we only have to prepare a simple infusion. When the tea has been cooked thoroughly, apply the sachets on closed eyes. Keep them on the eyes for about 20 minutes. Chamomile is also an excellent remedy that is very effective for dry eyes as it relaxes dryness and inflammation. Boil a glass of water with two tablespoons of chamomile and once the infusion is ready, soak a cotton ball and put it on closed eyes for as long as you can.

How To Make Homemade Eye Drops For Dry Eyes?

The calming properties of chamomile are well known. But this plant does not necessarily have to be consumed as a tea sachet to bring out its properties. In fact, it is also possible to use chamomile as eye drops in case of inflammation or eye infection. Chamomile, like eye drops for dry eyes, is an excellent natural remedy against conjunctivitis.

Moreover, the inflammation of the conjunctiva causes great discomforts including tearing and swelling. In order for its remedy, we can use the infusion of chamomile in the form of a compressed ingredient.

eye drops for dry eyes

Cucumber is without a doubt, very useful thanks to its calming, moisturizing and anti-inflammatory properties. Apply cucumber slices on your eyes for 20 minutes twice a day, for an effective cure. Almond oil and castor oil also help to provide moisture to the eyes. Thus, reducing the dryness of the eyes. Both of these oils can be applied under the eyes, in order to make the skin around the eyes moister. Castor oil and almond oil are more effective than numerous moisturizers. The common artificial tears which are bought in the pharmacy can be avoided in such cases. Spray a small amount of water on the eyes at constant intervals. It can provide the eyes with the moisture they need. Thus avoiding the use of eye drops.

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In addition to these natural topical remedies, it is necessary to supplement our diet with appropriate foods. Fatty acids help us reduce the risk of macular degeneration and cataracts. Try to take a tablespoon of flaxseed oil every day which can also be added to your salads in the form of oil or flax seeds itself. Rest your eyes, minimize your screen consumption in the form of TV, smartphones and PCs. Remember to blink frequently in order to avoid prolonged strain on your sight and keep yourself hydrated at all times.

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