Five Foods To Boost Your Kids Immunity

If you have a small kid, you know that one of the biggest challenges to good health is keeping them healthy. A healthy diet for a toddler is an integral part of their development. The nutrients and proteins in foods are essential for growth and development. Additionally, toddlers need to meet the increased need for vitamins and minerals during their first two years of life. So let’s explore some healthy toddler foods that will help boost immunity in kids.

Turmeric to boost immunity

Turmeric is a natural herbal supplement that works to boost immunity. It helps boost the immune system of the body and protects the body from different types of infections. It contains antioxidants, nutrients, vitamins, and other natural ingredients that help in boosting immunity. It will also help cure diseases like cold, cough, fever, and infection.

Give your kid a cup of lukewarm turmeric milk daily to protect them from any infection. You should avoid giving turmeric milk to kids below two years of age. And if you are introducing it, always consult with your pediatrician.

Eggs to boost your kid’s immunity

Eggs contain high-quality protein and many essential vitamins. For example, many researchers have found that the omega-3 fatty acids in eggs improve our immune system. These are also a rich source of vitamin B12, an essential component of the immune system. So to increase your kid’s immunity, eggs are a good option.

You can give them a boiled egg or an omelet the way your kids like it. But never introduce egg before six months of age. And if you are giving it for the first time, check for any allergic reactions, and if everything seems good to you, then you can go ahead and egg in your kid’s diet.

Include sweet potato in your kid’s diet

A sweet potato is a healthy option for your toddler. It is rich in vitamin A, which helps in building immunity. The presence of vitamin C will also help in the formation of antibodies. Thus, it will help your toddler fight against cold and flu and improve his immunity.

Sweet potato contains dietary fiber and is also a good source of beta-carotene. In addition, it has all the essential amino acids required by the body for growth and development.

You can try many recipes with sweet potato. Initially, you can give boiled and mashed sweet potatoes to your kid. You can also give roasted sweet potatoes as finger foods to your baby.

Lentils to increase immunity

Lentils are very healthy and nutritious. They contain protein, minerals, vitamins and have low-fat content. Lentils are easy to digest and have been shown to improve digestion. Also, lentils are a good source of zinc, an essential mineral that plays a crucial role in immune system functioning. Therefore, adding lentils to your child’s diet can help boost their immunity and reduce the risk of infection.

You can give lentils soup or make pancakes. You can also give in the way your kids like.

Nuts to boost immunity

Nuts are high in protein and are suitable for the immune system. Eat nuts as a snack, or include them in your child’s diet. Examples of nuts that are good for immunity include almonds, cashews, hazelnuts, peanuts, pecans, pine nuts, pistachios, and walnuts. You can add nuts to smoothies or yogurt for an easy and nutritious snack.

Tips to follow to boost your kid’s immunity.

 Immunity is one of the most critical aspects of our body; it helps us fight against diseases and infections. A sound immune system can help you fight diseases and conditions like the common cold and flu. To maintain a healthy immune system, you should eat a wide variety of foods containing various vitamins and minerals. It also helps in boosting immunity and fighting against various diseases. Tips To Boost Your Kids Immunity.

The toddler stage is measured by rapid development, and there can be lots of tantrums, mood swings, eating habits, and a great desire to explore the world around them. Therefore, it is essential to provide your child with healthy foods to increase immunity during this period. Toddler foods to boost immunity are crucial. They should include fruits and vegetables to improve immunity. It also contains cereals, milk, eggs, fish, meat, and poultry. These foods help in boosting the immune system.

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