Setting up a home gym is something that requires proper planning and investment too. Since a workout can be enjoyed only if the space has proper flooring along with a good ambience. There are numerous flooring options that can be chosen for a home gym, like vinyl flooring, hardwood flooring, carpet flooring etc. However, if it’s about comparison, then rubber flooring works great in every way, which has been discussed in this guide.
The home gym flooring has to be durable enough that can easily withstand heavy equipment weight and protect the floor from any type of scratches that can ruin the floor’s appearance.
Why is Gym Flooring Important?
Gym flooring is something that can’t be neglected at any cost in the case of both home and commercial gyms. Good flooring is key to reducing sudden accidents and injuries. The flooring has to be such that it can protect the gym subfloor and the joints while performing intense workouts.
In short, the proper flooring makes the space comfortable for performing all sorts of workout without the fear of getting hurt.
How Rubber Flooring is a Good Option for Home Gym?
Listed below are few benefits that show why rubber flooring is an ideal choice for home gyms:
- Shock Absorption: The flooring has outstanding shock absorption properties that can reduce the impact on the joints while performing high-impact workouts such as running and jumping
- Noise Reduction: The flooring can reduce noise as well as vibrations, thus making rubber flooring a perfect choice for home gyms, particularly those located in shared spaces.
- Durability: Rubber flooring is quite durable and can endure heavy equipment and enough foot traffic without damaging the floor. This flooring also won’t degrade over time and the rubber’s natural elasticity makes rubber flooring quite durable and resilient.
- Simple to Clean: Rubber flooring can be cleaned with minimal effort and in less time, thus making it a clean choice for home gyms. Just vacuuming and mopping it with a damp cloth is sufficient to keep the floor in good condition for a long time.
- Countless Design Options: Be it rubber tiles or long rubber rolls, they are available in different colours and patterns to make the home gym look great.
- Resistance to Water and Chemicals: Rubber flooring is resistant to moisture, stains and mildew, thus making it a perfect option, especially in moisture-prone areas.
- Boosts Performance: With the right flooring, it’s possible to do any type of workout with much ease. How? Since the proper surface can provide a suitable level of traction. Also, the proper flooring can reduce fatigue to a great extent, and rubber flooring works well here too.
Working on a rough and hard surface push muscles to work harder, which can result in sudden injuries. Rubber flooring can reduce the chances of injuries by enhancing overall exercise performance.
The best thing about rubber flooring is that they are available in the form of mats, tiles and rolls that can be chosen as per the requirement.
Rubber Mats for Home Gym
In case of a smaller space, a rubber mat will be a great choice. They can be laid down anywhere, and an instant spot can be created for doing workouts at a home gym. In case of larger spaces, rubber mats also work well, as they can be used to define separate workout stations.
Thickness has to be considered, as thicker mats feel more comfortable beneath the foot and provide a cushion-like feeling at the time of performing exercises.
Rubber Tiles for Home Gym
The interlocking tiles give the floor an appealing look, but once they are placed together in a proper way, they stay together for a long period. The 3/4-inch tile thickness is great as it can protect heavy dropped weights.
Rubber Rolls for Home Gym
Rubber rolls can cover a big area quickly and give it an attractive look. Also, they are the most affordable flooring option available as compared to other floorings. They can be easily rolled out over large spaces and are available in different colours and textures to enhance the entire space.
Considerations to Use Rubber Flooring for Workouts
There are a few considerations that are quite vital to remember in the case of rubber flooring:
- Cost: Rubber flooring is quite an expensive option when compared to other flooring options; hence it’s vital to think about the budget while making the decision.
- Installation: Rubber flooring requires few skills to install, so need of professional can be required for a proper installation.
Summing Up
Rubber flooring is the perfect solution for making the space appear great from every angle. For better results, workout has to be performed in the correct way. In fact, proper flooring, a calm environment, clean and hygienic space etc., motivate people to accomplish their fitness goals.
