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What is a Low GI Rice and How Can it Help You? The glycemic index (GI) is a scale that ranks carbohydrates on how they affect blood sugar levels. It’s usually used to help people with diabetes, but it can also be applied to healthy individuals. Low GI foods are those that cause a slow…
If you are someone who has been trying to shed a few pounds but is unable to do so then here are a few mistakes that have been done and need to avoid! Starting without a plan As they say ?failing to plan is planning to fail?, this is so true when it comes to…
A blog article about losing weight with healthy, quick and easy recipes. What are the best ways to lose weight? There are many different ways to lose weight. Many people believe that exercise is the only way to lose weight but it can’t be done without good nutrition. When you’re trying to lose weight, you…
Running for weight loss is a common solution that people try. It can help you lose weight fast, but it has its disadvantages. Find out more about why running for weight loss may not be the best option for you and what other alternatives to consider. What is the Ketogenic Diet? Ketogenic diets have been…
How Do You Find the Best Belly Fat Burner For You? When you look at how many products are out there claiming to burn fat, the choice becomes overwhelming. The problem is not that there are too many options, it’s that there are so many of them! So much choice is simply overwhelming. Some of…