We all know that the entire population is badly hit due to the coronavirus pandemic and the ensuing quarter-long lockdown. However, now India is returning to the normal phase with the new unlocking measures. Hence, people should be physically and mentally healthy to put up a united fight against the novel coronavirus as humanity cannot allow the pandemic to get the better of it.
No doubt, yoga can be an effective solution for the high level of stress that the pandemic has created in our lives.
Yoga: the remedy against COVID-19
Yoga is a relatively low-risk, high-yield approach to improving overall health and its full potential must be harnessed.
Yoga can help in dealing effectively with problems like depression, anxiety and stress, which have become all-pervasive due to modern lifestyle.
Yoga remains an incredibly simple but powerful instrument to prevent and control lifestyle diseases.
Yoga as a way of mental preparation to combat COVID-19
The world is going through challenging times and we simply cannot allow the pandemic to get the better of us. We have to unite and put up a stronger fight and to ensure that we are healthy, both physically and mentally.
Government has said that educational institutions should now include yoga as part of online learning programmes being held in the wake of the COVID-19 saying it is one of the best options to improve the body’s immunity.
Indeed, yoga is the most valuable boon of India to the entire human race. Today, Yoga is successfully transforming millions of lives around the world. The children must be definitely introduced to the Yoga exercises at a tender age itself, for a healthy lifestyle ahead.
Surya Namaskar: Most Fundamental Yoga
Without a doubt, Surya Namaskar is the most central asana of Yoga. Truth be told, this is the essential yogasanas, so your day at the Yoga Studio must start with the Surya Namaskar. Additionally, it is the perfect exercise for every one of the individuals who are amateurs at Yog.
Here are the 12 simple strides to finish one Surya Namaskar:-
- Pranamasana
- Hasta Uttanasana
- Hasta Padasana
- Ashwa Sanchalanasana
- Dandasana
- Sashtang Dandvatt Namaskara
- Bhujangasana
- Parvatasana
- Ashwa Sanchalanasana once more
- Hasta Padasana once more
- Hasta Uttanasana once more
- At last Pranama asana
Some facts on Surya Namaskar
Indeed, Surya Namaskar must be rehashed multiple times. Actually, doing one round of Surya Namaskar encourages you consume approx 13.90 calories.
Thus, what could be better in the event that you can do 288 asanas in only 20-22 minutes and consume over 167 calories in a day!
Accordingly, the most ideal approach to adjust your students is that you should begin with 3 rounds, from there on increment up to 7, and afterward to 12.
Pranayama: simplest remedy against Coronavirus
Since the world is enduring due to the coronavirus danger, you have a chance to show individuals the best solution for defending yourself from air contamination, i.e pranayama.
- Bhastrika
- Kapalbhati
- Anulom-vilom
- Bhramari
- Ujjai
So these are some proven yogasanas for fighting COVID-19 and staying safe and healthy.
You can also plan to open a yoga studio in your locale if you are well versed in these yogic exercises.
Scope of yoga in corona treatment
Previous MP and senior specialist of Maharaja Institute of Medical Sciences (MIMS), Vizianagaram D.V.G. Sankara Rao says-
“We have been rehearsing yoga throughout the previous two decades. It makes us dynamic and encourages us to take up new difficulties. I made numerous specialists and companions practice it consistently at home during the lockdown time frame. Without an antibody for COVID-19, improving resistance is the best way to battle the infection.”
A resigned instructor and yoga master Borra Kaleswara Rao, who prepared almost 1,000 individuals in Cheepurupalli of the region, urges guardians to rehearse yoga and disclose its significance to youngsters on Yoga Day.
As a matter of fact, the Coronavirus illness is said to harm our respiratory framework, Pranayama, the breathing activity, improves working of lungs and aides siphoning of oxy-rich blood to all cells of the body. A lot of online substance is accessible to learn yoga.
