Eating healthy is essential at every meal, whether it’s breakfast, lunch or dinner (dinner in Providence). A healthy lifestyle includes adequate stress control, good quality sleep, and satisfying social interactions, which can improve your physical, mental, and emotional well-being. Below are some pre and post-dinner tips that can help you eat better and aid digestion.
- Don’t be too hungry
- Plan your meal
- Drink warm water
- Make it attractive
- Avoid drinking alcohol
- Wait before going to bed
- Take a walk
- Brush your teeth
Don’t be too hungry:
If you allow yourself to be too hungry before dinner, you risk overeating. If you are too hungry, you often forget to check in with your body and experience a pleasant feeling of satisfaction and satiety. You eat too fast and end up getting too full; sometimes, you still feel hungry in your head as the entire signal from the stomach to the brain takes an average of 20 minutes to travel.
So plan accordingly – if your lunch is around 12:30 pm and your dinner is scheduled for 7:00 pm, make sure you have a small but satisfying snack around 3:30 pm to 4:00 pm.
Plan your meal:
If you haven’t made advance plans for dinner (dinner in Providence), such as preparing meals, storing leftovers and healthy frozen foods, you may arrive home hungry and rummage in the refrigerator. And in cupboards to find them. Ready-made foods, which aren’t always healthy choices. You may have a hard time waiting for a healthy, nutritious meal that takes time to prepare and eat an unhealthy snack or fast food meal instead for instant satisfaction. So it’s always a good idea to have a healthy ready-to-eat dinner at home to avoid such cravings.
Drink warm water:
Drinking warm liquids has a calming effect on the stomach and digestion. It will also give you a feeling of fullness to avoid overeating during the meal. Wait at least 30 minutes before sitting down to avoid excessive dilution of digestive enzymes and impaired digestion. It is okay to drink some water during the meal. Do not ingest it as it may make you feel bloated and interfere with digestion. Having warm water 30 minutes after dinner is also helpful in aiding digestion and nutrient absorption.
Make it attractive:
Setting the table for dinner may take a few more minutes, but it’s worth it! Take out the plates, cutlery and cloth napkins, light a candle and turn on your favourite music. Eliminate all distractions: TV, phone and tablet. Express your gratitude for what makes you feel good, for the food on the table, and for your business.
Eat slowly and consciously. Stay tuned to your body: are you still hungry, and how do you feel about food? Conscious eating with intention and paying close attention to one’s body has been shown to reduce overeating and improve overall satisfaction with the eating experience.
Avoid drinking alcohol:
While a glass of wine with dinner may not cause side effects, having too much of it will have consequences. Alcohol makes you sleepy at first, making you think it will help you sleep. However, alcohol promotes the release of cortisol in the body, causing you to wake up in the middle of the night. One study found that alcohol consumption, through the cortisol release mechanism, also contributes to hypertension, decreased immune function, and metabolism changes.
Wait before going to bed:
Meals can often make you sleepy and lethargic. Many people are tempted to lie down and avoid physical movement after eating. However, it is recommended to avoid lying down or, worse, sleeping immediately after dinner. Your body needs time to digest food before it goes into sleep mode. If your meal were heavier, it would be difficult for you to fall asleep due to excessive fullness and discomfort in your digestive system. Light activity is best after a meal: a quick short walk, washing dishes or other household chores, watering plants, or ironing and folding clothes.
Take a walk:
Walking helps with intestinal motility (the movement of food through the digestive tract), making it easier to digest and absorb nutrients. A Japanese study found that walking after a meal can also help those trying to lose weight. Take a short walk around the block, walk your dog, or create a family tradition of walking together after dinner (dinner in Providence).
Brush your teeth:
Brushing your teeth is not only the number one hygiene practice for preventing tooth decay and gum disease, but it’s also a great trick to keep you from eating more after dinner. Most people wouldn’t want to go through the hustle and bustle of brushing, rinsing, and flossing again. Brushing your teeth tends to remove all flavors of food from the mouth and leave a feeling of freshness, reducing the urge to eat a little more after dinner.
Read Also: Top Side effects of eating fast food
When it comes to dinner (dinner in Providence), there are a few considerations to keep in mind, mealtime, amount of food, and pre-and post-meal activities. When preparing to relax for the night, it’s best to eat a light meal not too close to bedtime, have healthy meals on hand, and avoid sugary foods and strenuous exercise, among others. These seemingly insignificant habits can have a subtle but significantly positive influence on your health and well-being.