The ability to heal yourself from within is known as inner self-healing. It’s a whole-person approach to healing that considers your entire being. Self-healing is a natural process that anyone can perform. You may not realize it, but you’ve been doing it the whole time. Have you ever awoken feeling […]
physical health
The Ultimate Secrets Of Mindfulness Meditation
According to a 2017 CDC report, meditation practice like yoga has increased twice in 18 to 44-year-olds than older adults. Additionally, a high improvement was seen in children for the practice of meditation. It moved from less than 1% in 2012 to above 5% in 2017. It can be easily […]
Mental And Physical Health: 8 Daily Activities To Maintain It
It’s been a hard two years, with global pandemic disrupting our lives and weather being unpredictable. Add personal matters to that mix and you have quite a handful to think about and worry about. Regardless of how hard things are, you should put yourself first by taking care of your […]