While Western societies may eat an unbalanced diet filled with processed, sweetened, and artificially flavored food products, healthier regions around the globe have long practiced nutritious eating habitsand valued natural whole food diets with balanced proportions – like in Blue Zones that feature diets rich in whole grains, beans, nuts, fruits vegetable, with only moderate…
Even though living a healthy lifestyle seems expensive, it really doesn’t have to be. You don’t need the high-priced Pilates memberships or daily wellness shots from the local juice bar in order to be a walking clean bill of health. In fact, there are plenty of affordable ways to avoid illness and live a thriving,…
No single food can melt down those excess pounds of flesh bothering you today. But a combination of several types of food with other healthy options for weight loss can help melt the pounds. Adhering to a healthy dietary plan is crucial to helping you lose and maintain your weight. The foods you consume or…