In these stressful times, anxiety and insomnia have become common conditions. The stressful and competitive environments we live in also contributes towards these conditions in one way or the other. There are many different types of conditions which are also caused due to excessive stress that many of us deal with in our day to day life.
Of course, there are many types of treatments as well as medications available for the treatment of anxiety as well as insomnia.
People often buy etizolam, one of the common medications prescribed for the treatment of anxiety, insomnia as well as panic attacks. But many people are often on a lookout for natural ways to treat these conditions.
Thankfully, there are many different natural ways to treat as well as ease out the symptoms of these conditions.
Meditation is one of the most natural, low-cost, and effective ways to deal with anxiety and panic attacks. People who meditate are much better at managing their emotions and remaining calm even in moments of great stress.
There are many different types of meditations such as vipassana meditation, mindfulness meditation, mantra meditation, and many others. Some of them have to be performed with the help of a teacher, while some of them can be practiced on your own with a few basic steps with the help of a book, an audio guided meditation session or even a video for some people.
If you are new to this, you simply have to take some quiet time alone, sit and try to focus on your breathing or use affirmations or try to visualize yourself in a peaceful and calming place. You can start with just 5 minutes a day and if you start feeling better, and meditation works for you, then you can increase the duration or try other times of meditations.
Meditations have been proven to increase the grey matter in your brain, bring down the stress levels, sharpen your intuition and even enhance your decision-making skills apart from helping you calm down your anxious thoughts and feelings.
Meditation, on a base level, allows you to have better control over your feelings, your thoughts as well as your actions if you practice it for many long years. Many people who have been diagnosed with anxiety are suggested to practice mediation to relieve their symptoms naturally.
Many people have also reported that if they meditate before sleeping, it is much easier for them to shut down their raging thoughts which would otherwise keep them awake at night, so it will also help with the symptoms of insomnia and improve the quality of your sleepover time.
Journaling to have better control of your feelings as well as your emotions:
Apart from meditation, journaling is also one of the most effective ways to understand our emotions as well as our feelings in a clear, tangible way.
Most counsellors and therapists recommend to people who suffer from anxiety, panic attacks as well as insomnia.
There is no fixed time for journaling, you can journal in the morning, or at night, before sleeping or even in the afternoon, choose the time that is best suitable for you. You can even change the timings as per your needs.
There are no hard and fast rules when it comes to journaling, you can use your journal to write down your feelings, or your thoughts or whatever comes to your mind. Free journaling is often preferred by people for people who struggle with identifying and separating from the feelings and facts, and people who want to focus on being mindful can try bullet journaling.
Some people prefer to write in a notebook with their hands, some people like to use digital journals, nowadays, many of us have the liberty to even use video or audio journals for recording and sorting down out our feelings.
Journaling offers us a medium to express our fears, doubts, feeling as well as emotions without the fear of judgment or offending the other person. Journaling also allows us to observe our emotions from a different perspective when we read it again after a few months or years, it also allows us to track our progress with each entry. Thus, it is one of the most effective and emotionally empowering exercises for our mind, apart from clearly helping you have a clear and calm mind, it also makes you more aware of our emotions.
Many people who cannot fall asleep at night or have a poor quality of sleep at night are also benefited by journaling. Writing down a to-do list of thoughts that keep them up at night has often improved sleep quality.
Journaling and meditation have been proven to be effective and have shown positive results for many people and now we have many scientific studies that can offer further proof of the effectiveness of these methods to control anxiety and relieve insomnia.
You can use both these methods alone or along with the medications that your doctor may have offered you, both these methods are among the best things you can do for the wellness of your mental health and emotional strength.