Since the COVID-19 pandemic, everyone has realized and has started prioritizing fitness and health more than ever. All of us might not become gym freaks; however, we have definitely missed the active lifestyle that we were living before the pandemic. We are now enforced to spend most of our time indoors. We opted for:
- Running,
- Brisk walks,
- Jogging
However, a majority of us prefer a hardcore workout session; targeting every muscle group.
Setting up home gyms can be best for you. However, understanding the advantages of a home gym alongside knowing the aspects to consider beforehand can make things easier.
Benefits of a Home Gym Set-up
Doing a workout at home is not only a massive way to stay fit and active, but it also provides so many other benefits such as:
- A home gym is convenient as it saves loads of travel time
- A majority of us like our separate privacy and space; the home gym proves to be the best in such cases.
- You are your home gym boss; therefore, it can be used and accessed anytime at your convenience.
Maintaining hygiene is extremely important since the coronavirus outbreak. Thus, you can maintain the hygiene of your gym equipment such as the training power rack, and keep it sanitized all the time.
Things to Consider before Setting up a Home Gym
Equipment and Workout Needed for Your Health and/or Fitness Goals:
The selection of gym equipment depends upon your health condition and your fitness goal. If you want to develop your muscles you have to have a heavy-duty, and accurate bio-mechanical machine to compliment your workouts.
If you require any specific muscle rehab workout, then you have to buy strength training machines such as a weight bench from quality weight bench manufacturers.?
On the flip side, you can avoid cardio equipment by HIIT (High Intensive Interval Training). It is quite crucial to understand your body needs and your health condition before you begin your workout.
Available Equipment Size and Area
You have to plan the placement of your gym equipment as per the size of the equipment. You also need to consider your family members working out together. Here, multi-gyms and compact machines are a perfect match.
There are a few compact and useful home gym equipment manufacturers in the market. But before you buy, research first!
Quality and Versatility of the Equipment
Choosing quality equipment over cheaper ones brings several advantages such as their
- Durability,
- Accuracy, and
- Biomechanics
Good quality gym equipment with precise designs helps in developing the targeted muscles. While being durable, home gym equipment must be easy to use. Also, if the equipment is portable then that?s a bonus advantage.
The equipment must be aesthetically appealing and their design must be inspirational to the user?s confidence.
Make Your Interiors Interesting and Appropriate
Planning the gym?s interiors by adding motivational quotes, posters, and other interesting interior props will aid you to keep motivated and focused to work out.
Adding full-length mirrors also can make your space seem bigger and you will get the feel of a commercial gym. Watching doing workouts yourself will help you correct your form and you can minimize the injuries in the process.
Appropriate Flooring
If you do high-impact moves on a garage floor or concrete basement, you may end up getting a lot of pain. So having a cushioned flooring to absorb a few of the impacts can be a solution.
Quite a few home gyms have plastic mats like the ones used in commercial fitness gyms at affordable prices.
Don?t Forget Screen Set-up and Your Music
Listening to music make workout enjoyable. Adding Bluetooth speakers along with your favorite music can lift your mood. If you need to connect to your online trainer or watch YouTube tutorials to work out, then screen setup can be useful.
List of Home Gym Equipment
- Multi Gym
- Super Bench
- Training power Rack
- Multi-functional Work Station
- Dumbbells
- Squat Stand
- Resistance Bars
- Olympic Bars
Last Word
Setting up your home gym could be absorbing as well as rewarding at the same time. Above are some of the gym equipment that can get you started, and you can build on it with more machines in the future. And believe me, nothing comes closer to the joy of a satisfying workout performed at your comfort, at your own pace, and that too at our home.
