Women, as human beings, are affected similarly by many of the same ailments and risk factors as men are. However, due to their unique physiologies and anatomies, they are nonetheless affected by different ailments in different ways than men are as well. As such, their medical care must be tailored to their unique needs in accordance with their gender. With all of this information in mind, the following are 7 risk factors to women’s health to stay on top of.
Smoking
The first risk factor to women’s health to stay on top of is smoking. Women’s lungs tend to be more vulnerable to smoke and pollutants than those of men. As such, enlisting the help of a trusted physician or life coach to help you wean yourself of cigarettes or other tobacco products. In addition, it helps to avoid areas where there is a lot of smoke in order to avoid exposure to secondhand smoke.
Unhealthy Diet
The second risk factor to women’s health to stay on top of is an unhealthy diet. Unfortunately, in today’s fast-paced world, a healthy diet all too often takes second place to keep one’s belly full. Corporations capitalize on this by offering cheap and tasty food items filled with preservatives and excessive salt and sugar to the public, many of whom have neither the time nor money to seek out better options.
General lack of awareness also contributes to the problem, a solution to which can include whole grains, fruits, vegetables, lean proteins, and foods high in fiber. Foods with added sodium and sugar as well as trans and saturated fats should be limited or altogether avoided.
Obesity
The third risk factor to women’s health to stay on top of is obesity. Maintaining a healthy weight by ridding oneself of extra pounds and keeping them away will help reduce the risk of heart disease along with different types of cancer. It will also improve your self-image, in turn resulting in other improvements.
Lack of Exercise
The fourth risk factor to women’s health to stay on top of is a lack of exercise. Exercise, which can be anything from using heavy equipment at a gym or simply moving around at or near home can help control weight and lower the risk of stroke, heart disease and cancer dramatically. The best solution is finding an enjoyable activity like walking or dancing so that you can stay healthy while having fun.
Alcohol Consumption
The fifth risk factor to women’s health to stay on top of is alcohol consumption. Less is better, and moderation is key. For women, this means no greater than a single drink daily. Different alcoholic beverages have different alcohol contents, which should be taken into consideration beforehand.
The length of regular consumption, as well as the amount consumed, appear to increase the risk of breast, liver, and other types of cancer. Excessive alcohol consumption can increase blood pressure as well as the risk for strokes and heart attacks. Alcohol consumption during pregnancy is strongly recommended as a rule.
Stress Mismanagement
The sixth risk factor to women’s health to stay on top of is stress mismanagement. Stress can adversely affect your life choices and habits, in turn, negatively affecting your physical health, particularly in regards to your immune system. As a result, it helps to take steps to lower stress as well as to figure out how to deal with it in a healthy manner.
Medical Noncompliance
The seventh and final risk factor to women’s health to stay on top of is medical noncompliance. Successful management of chronic conditions like high blood pressure and periodic screenings for hereditary risk factors like breast cancer development requires consistent compliance with a trusted and competent physician or one of many women’s health specialists currently out there waiting to help you with your healthcare needs and concerns.
While it can be easy to get overwhelmed by the multitude of women’s health risks out there, it’s important to remember that there’s no reason to panic. There is an abundance of relevant information along with dedicated professionals willing to help you. Therefore, simply change what you can in order to lead a healthier life. Even basic preventative strategies can make a world of difference when it comes to lowering your risk and bettering your odds of being healthy and living your best life.
