People who have suffered a significant leg bone fracture are likely to remember the first discomfort that accompanied the injury. Fractured leg bone is very common as it could occur because of mishap illnesses, sports injuries, accidents or more. You could miss weeks or months of activity because of the fractured leg.
Depending on the severity of the fracture and other factors like age, diet and therapy received – a broken bone can normally heal between four to twelve weeks. It may feel devastating and challenging at the same time to heal a bone fracture. However, there are certain tips that you can follow to recover sooner.
? Maintain a Balanced Diet
You will need plenty of nutrients like proteins, vitamins and minerals in order to heal a broken bone. This will not only help in maintaining body function but also speed up the healing process.
When you consume a balanced diet which includes healthy food groups, it raises the calorie levels which is imperative. In order to help the bones heal more quickly, you can add quality protein diets in your food that includes eggs, meat, dairy products, nuts, seeds and green vegetables as well.
? Stay Away from Alcohol and Tobacco
It is known by everyone how dangerous smoking and drinking could be. However, when you are trying to speed up bone healing, make sure to avoid alcohol and tobacco consumption.
This is because these have harmful compounds which change the blood flow in the bones and prevent it from receiving the nutrients needed for recovery. Therefore, it is highly recommended to give up smoking and alcohol to get faster results.
? Bear Weight as Directed
As the bone is in its recovery stage, the doctor might advise you not to put weight on the leg for a few weeks or months. You can navigate this with the help of crutches for sale?that is properly-suited. These are strong and inexpensive that not only offer excellent grip but also comfort.
The best part about the crutches for sale is that they can be adjusted as per individual needs. It is important to avoid overstretching the bike when you are ready to walk without assistance. You should know that it might take several months to a year to regain complete bone strength.
? Use Natural Essential Oils
The next thing you can do is use some natural oil for healing the broken bone. This can be done even while you are on certain medications that the doctors have prescribed. To be precise, a few types of oils that you can use include cypress oil, helichrysum oil, and fir needle oil.
These oils have multiple benefits and can speed up the restoration process by mending the injured nerves and tissues. Simply put, it aids in healing the bone. In order to get better and quicker results, you can combine these oils and apply them at least four times a day in the trouble areas.
? Exercise Regularly
It is very essential to promote a healthy flow and circulation of nutrients for healing bone fractures. If you are carefully performing the necessary workouts, then through exercise, you can help yourself.
Remember to pay close attention to the joints alongside the motion activities as it ensures that the blood carries the vital nutrients to the fractured area. In the beginning, you can assist yourself by using a tripod walking stick?to move around in an open area.
The tripod walking sticks are lightweight unfolds quickly and offer a great grip to the user. These are durable in nature and assist in offering stability alongside support that may be needed while walking.
? Opt for Physical Therapy
Lastly, it is very much important to keep in mind that the process of recovering is not easy. Before you do anything to aid the recuperation, make sure to consult with the doctor first.
Remember to follow your doctor’s recommendations when it comes to treatments like surgery, casts, medicines, exercises and others. Having a doctor’s consultation will help you to avoid any further damage.