Keeping yourself, especially your gut, healthy and happy should be your top priority. People give plenty of attention to probiotics found in yogurt, fermented food, and dietary supplements but sometimes forget to appreciate the prebiotic supplements that can improve their diet and navigate the path to a healthy lifestyle.
Studies reveal that Americans do not consume enough prebiotic supplements, prebiotic pills, or food, and unfortunately, this leads to indigestion, weak immune system, weight gain, and other chronic diseases.
As much as probiotic is essential for your gut health, prebiotics help feed probiotics. So, as much as you enjoy probiotics, pair them together to improve your gut health. If you do not have a clear idea of probiotics, let us simplify the concept and help you understand how prebiotic supplements, prebiotic pills help improve your diet and gut health.
What is Prebiotics?
To feed the friendly bacteria found in your gut, prebiotic supplements are essential. The bacteria produce nutrients, which help the digestive system to work better.
Good bacteria have a crucial role to play in regulating the immune system. The most advanced prebiotics encouraging the growth of these bacteria in the gut are Galactooligosaccharides (GOS).
What Happens When Your Body Doesn’t Get Enough Prebiotics?
Not consuming enough prebiotic can lead to dysbiosis. It means there is some imbalance in your gut. Sometimes it could lead to uncomfortable gastrointestinal problems, but in the long-term, it could cause a serious issue, like Inflammatory Bowel Syndrome (IBS).
Gut health should not be underestimated. It is what keeps the whole body properly functioning. It affects overall health, like immunity, brain health, and heart health. In some cases, if the problem is neglected for some time, it could lead to depression or diabetes.
Give the good bacteria the perfect environment to grow, which is possible with prebiotic supplements, prebiotic pills.
How To Consume Prebiotics?
Just like probiotics, you can find prebiotics in the form of food.
You can easily find prebiotics in daily food items, like:
- Jerusalem artichokes
Keep including prebiotics in your everyday food. Eat more whole grains, fruits, and vegetables.
Under the guidance of a professional, you can take prebiotic supplements, prebiotic pills to increase the growth of good bacteria.
Prebiotic supplements have fermentable fiber. It provides food for good bacteria, including bifidobacteria and lactobacilli.
Multiple pills are available in the market, and only with the advice of your healthcare professional should you buy one. Prebiotic pills are also excellent in improving gut health and diet.
How Can Prebiotics Keep You Healthy?
One thing is for sure, and that is, prebiotics can improve your diet and make your friendly bacteria and gut happy. Taking prebiotics supplements, prebiotic pills can improve several conditions and provide health benefits such as:
Better Gut Health and Digestion
By now, you know that prebiotics help in increasing friendly gut bacteria. They help in balancing toxins in the digestive tract, which leads to improving digestion.
The gut makes use of the fibers present in the food, which would be non-digestive. The changes in the gut microbiota can lead to Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD).
Fortunately, prebiotics can help you stay away from several problems, such as IBD, Leaky Gut Syndrome (LGS), Candida virus, diarrhea, IBS, etc.
Reduce Heart Risk
Prebiotics helps in reducing heart diseases. It also balances the body’s mineral level and electrolytes, which is essential for controlling blood pressure.
Enhance Immune Function
Several studies have shown that the dietary consumption of prebiotic food items can change the composition of gut microbiota, improving immunity.
Prebiotics also improves stool quality, which decreases the problems related to infections or gastroenteritis. Further, taking the right amount of prebiotic supplements, prebiotic pills can improve general overall health.
You may know about the gut-brain connection. Anxiety and depression are tied closely to gut health.
Gastrointestinal problems can lead to changes in mood and stress. Our body’s nervous system is found in the gut, which is called the enteric nervous system. Some experts call the gut, “the second brain.” It remains in communication with the brain and plays a significant role in overall mental health.
Other benefits of prebiotics include:
- Alters the rate at which food causes spikes in blood sugar
- Helps in absorbing calcium
- Ferments food faster, which prevents constipation.
How To Safely Use Prebiotics?
Many experts say that you should consider at least 5 gm for prebiotics in your diet each day. Although if the quantity exceeds, it can lead to bloating. If you aren’t sure, start by taking small amounts so eventually your body gets used to it.
Several people combine probiotics and prebiotic to get faster results. However, before you take anything on your own, consult your family doctor.
Millions of bacteria and fungi live inside the gut, and without them, we wouldn’t survive for long. Good bacteria are responsible for the functioning of our bodies. They help in digesting the food and absorbing the nutrients that you cannot produce by other means.
They also play a key role in the body’s metabolism, immune system, and mood. And that’s why, prebiotics, whether as a supplement, pill, or food, is highly essential.
For specific advice on prebiotic supplements, prebiotic pills, feel free to consult your healthcare expert. A healthy gut and enhanced immune system will help you lead a quality life.