Natrajasana or The Lord of the Dance Posture is very famous for getting amazing health and benefits and it is fun to do so. Moving to the very same pose puts our bodies into a beautiful shape and it is absolutely a fun way to practice balance and concentration. This pose honours the Lord of the Dance – Nataraja and to be in a correct pose, there is a lot we need to learn.
This is the pose is called as one of the eight forms of Shiva and it is the one-legged god with four arms, whereas each hand holding an object or doing a mudra. The Sanskrit word Nata means dancer and Raja means king and Nataraja is another name for Shiva, the Lord of the Dance, whose cosmic dance is known for the creation and destruction of the world. Yoga Teacher Training in India is a great way to learn more about yoga and meditation.
Steps to perform Natrajasana
You need to stand straight with feet together on the floor and keep hands at your sides, eyes looking forward. Breathe normally and stand upon the left leg and fold back the right leg at the knee. Grab all the toes of the right leg with the palm of the right hand and slowly raise your right arm upward to 45 degrees from the floor while lifting the left leg as high as possible with left arm. Be in the same position for a few minutes and not forget to keep your gaze above the horizon. Begin by holding the Nataraja-asana for about a minute and later you can increase the time as you become more comfortable with this posture. Repeat it 3 times on each side, alternately from right to left.
Do make sure that this asana must be practiced with an empty stomach or ensure that you have your meals 4 to 6 hours before the practice so that the food is digested. You also make sure your bowels are empty before you practice in order to go in a flow and practice the pose without any hassle.
Precautions And Contraindications
This pose is the best for up keeping your health and wellness, but it is better to avoid if you have low blood pressure and it will be the best that you consult a doctor before you do this asana.
There are several health benefits of Natarajasana, which one should know to keep trying the very same pose as follows-
Best for losing weight fast
This posture can assist in losing weight, as moving up with the same pose will easily burn calories during practice. Continuous practicing of the same is the best to keep the body fit and it will be in shape.
Good for concentration
This posture helps to strengthen your sense of balance and concentration. Also, it is best for strengthening and stretching your ankles, legs, thighs, chest, abdomen, thorax, and hips, very effective for getting good concentration and power. This is a pose called a perfect stress buster, best to calming the mind. Practicing the same will improve the concentration along with the intensity. A sense of potential is felt after practicing this posture, as it activates your entire body.
Best for joints and bones
This posture stimulates all the major and minor joints of the body in a single process. If one is suffering from arthritis, it has a great curative effect upon all the Joints. At the same time, this is the pose also has curative effects on the spine, removes backache, stiffness, and other disorders of the spine.
Apart from this, trying the very same pose is effective as it strengthens the major bones, enhances the digestive power, improves eyesight, and generates vitality, potency via which one can find a healthy and grateful life ahead. If you want to become a certified yoga teacher and start your own yoga studio then you can join the 200 hour yoga teacher training in Rishikesh and start your new career.