It is commonly known as hypertension. For instance, hypertension comes as a result of someone’s lifestyle. Your lifestyle is a great determinant to whether you will have high blood pressure or not. It Is a disease that kills silently with no symptoms.
At times it keeps the patient at risk of developing stroke or other related heart diseases. When your blood pressure is higher than 80 – 120 mm Hg, it is a clear result of high blood pressure.
Blood pressure happens due to the force that comes from the pumped blood into your arteries. As a result, the blood vessels are at times damaged due to the high strength of the blood. Usually, the condition is a silent killer as it exists in the body without visible symptoms. Practical ways you can apply to manage hypertension in your body are discussed below.
1. Reduce Weight
Excessive weight is one of the contributor of hypertension. Nevertheless, there are various remedies you need to imply to deal with managing your weight. The first thing, you have to check on your waistline where excess visceral fat is usually stored.
The fat is not fit to be at the waist as it stresses the organs around the abdomen. In fact, with the fat surrounding the organs, your health is compromised. It is in your best interest to ensure your waist is between 35 – 40 inches.
2. Limit Stress Level
Having a lot of stress in a prolonged period, you are at a higher risk of being infected with high blood pressure. For you to deal with stress levels with the demanding world, you have to cut your daily commitments.
Equally important, it will be right for you to know the source of your stress and deal with it. Having stress in high level, you can try the various healthy way of managing your stress like exercising e.t.c.
3. Cut Off Smoking
Generally, smoking is a cause of different health problems. Cutting it off will narrow the risks involved with smoking. Once a person smokes, the blood pressure rises after a short while though it is temporary.
Tobacco contains a harmful chemical that causes the increase in the force of your blood hence damaging the blood vessels. In turn, it results in inflammation with the narrowing of the arteries. Whether you are an active or a partial smoker, you are at a high risk of having high blood pressure.
4. Involve in Exercises
A research that was carried out in 2013, old people that did aerobics lowered their blood pressure by an average of 3.9% systolic and 4.5% diastolic.
With the increase and continuous exercise, then you become healthy, and your heart pumps blood without a lot of effort. Exercising makes your body to pump blood healthily.
In conclusion, hypertension can be dealt with if, at all, you check and follow the healthy tips above. As you try to fight hypertension, you should know that health comes easily when the guidelines. But ignorance is a killer on its in terms of health.