Do you know that more than 300 million people, which is about 4.4% of the world’s population is suffering from depression? Yes, this is the reality of today’s world that even behind a smiling face, there can be a sufferer of mental health issues. The Riverview mental hospital is furnishing the people with combat such issues, which are rising day-by-day.
Still, in many countries, mental health is not considered an issue of concern. Instead, people laugh at such things. But before making fun, we should once think of the mental state of the person who is suffering. The COVID-19 has affected the world in many ways, and mental health is also one among them.
We all are supposed to stay at home. Therefore it is very important to maintain our mental and physical health. Through little and regular practices, we can make our life way better and free from the stress surrounding us. Here are some of the very basic tips to keep us healthy and take tmc therepy!
Tips to Boost Mental Health
Drink plenty of water
Water has some natural calming properties, and you might have also seen that when someone panics, we instantly give them water to calm down. Therefore, one cannot deny the fact that water can help in relieving the anxiety issues, and even if you do not have and anxiety, then also water can give a feeling of relaxation.
Hence, the first step you can take to boost your mental and physical health is by taking a good amount of water. In general, a person should drink 6-8 average glasses of water per day to stay fit. The Riverview mental hospital also suggests the same.
If you are not exercising regularly, then you should start it doing. The fact that most of us are working from home has cut down our physical work. Therefore, to cope up with the lack of physical activities, we should exercise regularly.
It can help reduce depression, anxiety, and negative thoughts by boosting our self-esteem and cognitive function. We all know that when we are not physically well, we automatically start to think about the illness too much.
Therefore, the very first tip is to take care of the body. Furthermore, there is no doubt that if your physical health is fine, your mental health will also improve.
Quit Smoking and Alcohol
However, smoking and drinking aren’t activities that we always connect with withdrawal symptoms, but they can impact mental health for sure. Consuming too much alcohol for a prolonged time can cause thiamine deficiency.
Thiamine is crucial for the functioning of our bran, and a lack can lead to severe memory problems, eye problems, motor (coordination) problems, and confusion. Furthermore, if you smoke, between cigarettes, your brain and body go into withdrawal, which eventually makes you anxious and irritable.
Riverview mental hospital and other such organizations can help you in coping up with your mental fitness. But to tackle such regular habits can only be controlled by one’s strong will to quit smoking and drinking.
Practicing such substances can cause you anxiety and very low moods, especially when you will not be able to get them. Some of the severe effects of drugs are delusions and paranoia.
Drugs will often leave you in withdrawal and can often cause very low moods and anxiety. More severe effects of drugs include paranoia and delusions.
Eat nutritious meals
Good food, good mood! Yes, this is true, and that is why having healthy meals is also a part of your tips to boost mental health. Intaking nutritious food isn’t just good for our physical health, but it is also crucial for enhancing the mental state. Certain mineral deficiencies can cause problems like low moods, such as vitamin B12 and iron.
Therefore, it is crucial to take a balanced diet. If you feel that you are getting anxious over little things and feeling stressed than cutting off caffeine from your diet can help. Whether you believe it or not, but caffeine can make you feel worried and jittery.
Eating good food means nourishing and rejuvenating the whole body, which eventually boosts our mental health. One should focus on consuming Carbohydrates more as it increases the level of a chemical named serotonin, that have calming effects on us.
Furthermore, the foods rich in protein enhance dopamine, norepinephrine, and tyrosine, which help keep you alert. In addition to this, the green veggies are also crucial as they are loaded with iron and nutrients that nourish every cell of your body, including the ones that affect mood-regulating brain chemicals.
Furthermore, Riverview psychiatric center suggests you add foods with Omega-3 polyunsaturated fatty acids in your diet. It includes fish, flaxseeds, and nuts. These foods are proved to be beneficial in improving the mood and restore structural integrity to the brain cells necessary for cognitive function.