Have you at some point felt extremely overwhelmed and anxious? This could be due to an event in your life or at times it may be even inexplicable. Psychological stress is the physiological and emotional response to your environment when you undergo a situation that challenges your coping mechanisms.
Good stress can help with increasing motivation, focus, and even prompting some excitement. For this particular article, we will focus on bad stress emphasizing how to avoid it.
Causes and signs of stress
A stressor is an individual, place, or event that causes you stress. Stress on the other is your reaction or a combination of several stressors. Common stressors validated by psychiatrists around the world include:
- Loss of a loved one
- Traumatic incidents such as (violence, an accident, etc.)
- Financial pressure
- Platonic and romantic relationship conflicts
- Culture shock (moving to a new country, going to a new school, switching jobs, etc.)
- Heath problems
Signs of stress can manifest emotionally, psychologically, or physically. Chronic stress indicators include:
- Inability to sleep well
- Poor problem solving
- Increased heart rate
- Social withdrawal
- Loss of emotional control
Techniques to get rid of stress
Exercise releases endorphin and serotonin hormone in your body. These hormones are tasked with killing pain and elevating your mood. Moderate to vigorous exercise a few times a week could help. Remember, you have to be consistent with exercising for its effect to last long. Exercising also boosts your confidence and reaches a positive boy image. It is important to alleviate an individual from slipping into chronic stress that might lead to depression.
Take deep breaths
Deep breathing has been one of the most available yet underused stress relievers. This technique has been used for ages by monks in the Himalayan Mountains. Stopping in the middle of your day to take a deep breath will relieve some pressure off you. Here are a few steps on how to do it:
- Lie down, sit or stand in a comfortable position
- Close your eyes
- Imagine you are in a serene, calm, and relaxed place
- Draw in a deep breath such that your stomach bulges out a little
- Repeat this for 5-10 minutes
- Slow down
Modern life seems to get even more hectic. From the moment you wake up, you may feel like you constantly have to juggle a lot. Guess what, you don’t have to. Keep it simple and just slow down. Here are a few hacks on how to do that:
- Break down big tasks into smaller ones to make your work more manageable
- Keep your phone, laptop, or any other device away momentarily in your day
- In traffic, opt for the slow-moving lane, this will help you to avoid road rage
- Set your watch a few minutes ahead to prompt you to be on time
- Delegate tasks, for example, if you have too much homework you may seek some homework writing help
Eating regular meals plus a well-balanced diet is quite important, not only in stress management but for your overall well-being. Your meals should be comprised of vegetables, fruit, whole grains, and protein. Try not to skip any meals for any reason whatsoever. If you are stressed out, skipping a meal does not exactly improve the situation. Remember to drink a lot of water in the course of your day. Water keeps you hydrated hence regulating the hormones that affect your emotions and mood in your brain.
Create time for hobbies
Making time for things you enjoy doing makes you feel great and lifts your mood. You don’t need to schedule a lot of time as little as 15 minutes will do. You may engage in playing a board game, playing soccer, knitting, reading, watching a movie, etc.
Take it down a notch
Once in a while, plug out from your daily routine and have some downtime. It may be difficult at first especially for individuals who like being on their feet always. Get some rest and find an essay writing service for that school essay you have been dreading to write all week. Some of the restful activities you can engage in include; listening to music, meditation, prayer, yoga, spending time in nature, etc.
Have a support system
If you are feeling worked up and anxious reach out to a friend or family member before your stress levels escalate. Share out your problems with individuals whom you trust. If possible, seek individuals who will lead you the right way and offer a solution to your problems. However, you do not need to be stressed to engage your support system.
You may include yourself in your support system by being kind to yourself, complimenting yourself, affirming yourself, etc. You can also keep a journal and write your feelings, desires, and achievements.