How to Boost Your Immune System in the Winter

The wintertime is always full of festivities, holiday parties, and spending time with the ones you love. However, it is also the time for colds, the flu, and other viral outbreaks. Fortunately, there are several things you can do in order to help boost your immune system and stay healthy throughout the winter. Following are seven simple steps you can take to stay well all winter long.

Drink More Water to Stay Hydrated

While this may seem like a surprisingly simple tip to boost your immune system, drinking water can actually help push dangerous toxins out of your system. By drinking between eight to ten glasses of water per day, you are actively flushing out your kidneys and improving their ability to filter waste out of your body. This also helps prevent urinary tract infections, which is an added benefit if you are susceptible to those. By drinking water you are improving the overall health of your immune system by helping it function more efficiently.

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Stick to a Regular Workout Schedule

Your immune system is heavily dependent on the rest of your body’s ability to stay healthy. This means when you are adhering to a good diet and exercise routine, your immune system becomes stronger and more robust in the process. People who struggle with obesity and live sedentary lifestyles are more likely to get sick during the wintertime. By staying active and exercising on a regular basis you will be able to maintain a healthier weight, as well as work towards building a better immune system. This doesn’t necessarily mean you have to get a gym membership. Just a simple walk or quick jog before heading out to work is enough to start reaping the benefits of building a better immune system.

Try to Clean Up Your Diet and Incorporate Probiotics

Your diet is important for a healthy and well-functioning immune system. Try to stick with foods that are high in vitamin C, as these foods naturally give your immune system a boost. Incorporate foods like broccoli, spinach, and oranges into your diet. Another great idea is to purchase probiotics for women, which are an effective way to boost your immune system as well as your metabolism. Probiotics can also boost your vitamin D levels, which are crucial during the cold and dark winter months. Boosting your immune system with a great diet and probiotic routine is one of the most cost-effective ways to stay healthy during the winter.

Get Enough Sleep

People are more sleep-deprived than ever these days. Unfortunately, sleep deprivation doesn’t just lead to lower productivity and a grumpier disposition. Chronic lack of sleep is one of the most significant ways you can damage your immune system. Not only does sleep deprivation make it difficult for you to perform your daily tasks, but it also decreases your body’s ability to fight off disease and illness. Try to aim for at least seven to eight hours of sleep per day, and don’t use your cell phone while trying to wind down. A good book and a cup of tea are natural ways to slowly ease your body into restorative sleep, which will benefit your immune system.

Keep Up With Basic Hygiene

Hand washing may seem like a simple step to take in order to stay healthy, but it is a step that many people inevitably skip or perform lackadaisically. Washing your hands is one of the most effective ways to stay well during any time of the year, but especially during the wintertime when more people spend most of their time inside and share the same spaces. A good tip to use while washing your hands is to recite the alphabet in your mind while lathering up. This will ensure a rich enough lather to kill harmful bacteria on your hands. Be sure to keep your hands away from your eyes, nose, and mouth, as this is one of the most common ways you can get sick from the flu and other viruses.


While it can be tricky to stay healthy during the wintertime, there’s no need to panic. By following these simple tips you can be sure to keep yourself and your loved ones happy and healthy throughout this special time of year.

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