How To Prepare For Flu Season

Oftentimes, it’s not until a person gets sick that they appreciate their health. It’s so easy to get carried away with bad habits when they don’t negatively impact your immediate experience. Once you become sick, your body has to fight. As a result, you include all of the tried-and-true healing rituals into your regimen in order to get better. If you prepare yourself when you’re healthy, you won’t have to spend a lot of time recovering if you get the flu. Consider some of the best ways that you can prepare for flu season.

1. Diet

Consume lots of immune-boosting foods. Upon visiting the grocery store, stay around the perimeter. This rule encourages the consumption of food such as fruit, vegetables, lean meats, and healthy sources of fat. It’s commonly known that vitamin C is an excellent booster of the immune system. It can be found in most of these sections. When you do your best to make sure there are fruits and vegetables on your plate every day, you’ll give your body a fighting chance against the flu.

Drink lots of fluids. Try to make sure you drink your designated amount of water each day. A good tip is to drink half of your body weight in ounces of water. If you weigh 150 pounds, consume 75 oz of water each day. Incorporate lots of garlic, onion, and herbs into your meals as they have immune-boosting properties as well. Herbs such as elderberry, echinacea, and goldenseal are highly beneficial during the flu season. You can take these in pill form or when they’re infused in actual teas and tinctures. Try your best to stay away from tons of sodium and sugar.

2. Rest

When you get the common cold or the flu, one of the most important things to do is rest. Your body needs rest in order to heal and recover. When you try to power through and skip sleep, it simply takes you longer to get over that cold.

In order to try and avoid the cold or the flu, intentionally prioritize your quality of sleep. Don’t simply focus on the number of hours. Even though the number of hours matters, create an environment where you can experience deep rest as well. This includes investing in a great mattress, setting the temperature at an optimal level, and avoiding blue light an hour before bed.

3. Professional Treatments

See your primary care physician before the season begins. Set an appointment with?private gp services in London. Get their recommendations surrounding how to maintain health during the season.

In many cases, doctors suggest a flu shot or some sort of immunity booster to protect yourself. Other suggestions might be IV therapy, supplementation and more. Before you even take supplements on your own, get your doctor’s approval. This is especially important if you’re taking prescribed medication. You don’t want anything that you do on the side to negatively interact with your doctor’s orders.

4. Cleanliness

Develop rituals surrounding your level of cleanliness. When you’re not intentional about keeping a clean environment, viruses and bacteria can thrive. When you first walk into your home, remove your shoes. Your shoes have been all over the place. They can carry germs. When you get home from work, take a shower. This allows you to remove any outside germs from your body.

Use hand sanitizer, antibacterial soap, and disinfectants to clean your surfaces. In spaces where you know there’ll be a lot of people, wear a mask. Sure, in a lot of places the mask mandates are no longer required. Still, masks help to protect yourself against others and their germs.


When you head outside, layer up. Wear the appropriate layers to cover your extremities. When you’re stressed out, your body releases a lot of cortisol. This impacts your immune system’s ability to do its job. Find ways to handle your stress so that it doesn’t create a cycle of illness in your life.

By following all of these tips, you’ll prepare yourself for the season.

By implementing these tips, you give yourself a fighting chance to avoid the flu. Keep in mind that the flu isn’t an inevitable experience that everyone endures during the colder months of the year. By using wisdom, caution, and these tips, you can actually experience optimal health during cold and flu season.

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