You work 35 to 38 hours a week. All those hours, you spend in your office in a chair, within four walls. At night you go home and cook and eat and go to sleep. And if you are a workaholic then you do extra hours too. In the morning, you make coffee and rush to get ready to reach the office on time. This is the modern lifestyle and pretty much everyone on the planet earth lives this lifestyle. But is it healthy?
This lifestyle is absolutely unhealthy, both physically and psychologically. The stress can cause various issues such as anxiety, lack of fresh air and vitamin D can cause depression. Lack of exercise can cause obesity as well as deterioration of muscle and bone capacities. Lack of vitamin D can damage bones as well.
Now, you can’t really leave work and change your lifestyle overnight. So what is the solution? What can you do? When there is no absolute solution, you focus on minimising the damage, right? So let’s talk about solutions now.
To deal with the stress of the lifestyle, meditation is the best solution. Don’t worry, you don’t have to worry about it. We are not talking about hours of meditation like monks. You can simply meditate for 5 to 15 minutes when you are about to go to sleep. Meditation calms your mind and clears the thoughts which in turn reduces the stress.
In most issues related to health, a good doctor advises proper hydration. Hydration keeps your body functioning well, even in stressful situations and lifestyle. So, always make sure you are hydrated well. Medically advised amount of water consumption is 4 to 5 litres a day. Proper hydration also helps you avoid issues such as kidney stones etc.
Try to get as much fresh air as possible. When you are drinking coffee in the morning, you can go outside and take a breath of fresh air in the morning. Whenever you find time and get a chance, go outside and fill up your lungs with fresh air. Fresh air improves the quality of air in your lungs which can make a significant impact on the blood circulation and even your mood.
Get sunlight exposure as much as you can. Although, depending on the intensity of sunlight in your region, you have to moderate your sunlight exposure too. Too much sunlight can have side effects. On other hand, not enough sunlight can also have side effects.
Now think about your backyard, what if it had a beautifully designed deck? You will not have to force yourself but you’d be happy, even enthusiastic to go outside and breathe fresh air and get some sun rays on your face in the early morning. With good backyard deck designers, you can get the perfect deck that would help you get a comfortable and pleasant deck. You can sip your morning coffee there. On your days off, you can just sit there and do anything you want from reading a book to listening to music and even working on your laptop for a while if you need to. For best decking in Melbourne, you should contact Green Kings Landscaping and get a beautiful deck in your backyard right away.
Last but not least, try to develop a well thought out diet. Consume nutritionally balanced food. Proper nutrition helps you maintain your health better especially when you are living the particular lifestyle where you lack the healthy exposure to Mother Nature and healthy activities and more.
Willow Ava digital marketing influencer in Australia and editor of optbetter.com.au. Having sound of experience in content marketing and creating on various industries across the world.