These days, all of us, at some point in our lives, faced the problem of acne and pimples. Some people are facing more acne problems while others are less. There are numerous reasons for acne and pimples breakout, but some main reasons are stress, hormonal changes, and increased heat in the body. Apart from its health benefits, you will be surprised to know that daily practicing the Best Facial Treatment For Acne can help you to improve the condition of your skin ten folds. In this post, we are going to share 6 useful and effective face yoga for the acne-less face.
1. Matsyasana
This is another face yoga for acne that is sure to be of great help if practiced daily. Matsyasana is just like a backbend, where you lie on your back. And then lift the region of the heart by propping yourself on your elbows and by drawing back your shoulders. To perform this exercise, stretch your neck and point the crown of your head in the direction of the floor to complete the asana. This exercise is very effective that gives relaxation to your mind and body. And calming it deeply will help you to deal better with acne that is caused by stress.
2. Sarvangasana
This exercise is also known as the shoulder stand and, it affects all of the limbs in your body. This is another effective yoga pose for acne and pimples. While doing this asana, lie down comfortably on your back and bring both your legs up together, pointing them towards the ceiling. After that, push your hips all the way forward until your chest is closer to your chin. Hold this position for about 10 to 20 seconds before bending your knees slowly and bringing your body back to its original position. This exercise does not only help to relax your mind and body but also improves your blood circulation.
3. Bhujangasana
Bhujangasana is also known as a Cobra which is an easier exercise to do and, it also helps in the purification of your body and improving the cellular turnover in your body. Before placing your palms under the shoulder and pushing till your hips are slightly off the ground, you can start by lying flat on your belly. The back is arched and, the gaze is directed upwards towards the back by keeping your feet on the ground and your legs outstretched. This pose is also a part of the Surya Namaskar and can be done as a part of it.
4. Chakrasana
This exercise is just like a backbend position that provides excellent flexibility to your spine and also improves the blood circulation in your face region. The complete bending of your back in this pose gives the asana its name since ?Chakra? mainly means the wheel in Sanskrit. To do this exercise you have to stand straight and push your hips and push your stomach forward and then drop your neck back. Slowly keep bending back, with your hands raised towards the ceiling. Bend your knees slowly till your palms are touching the floor when you have to bend back enough. This exercise is also very helpful for your digestive system and provides relief from constipation.
5. Halasana
Halasana is an inverted pose or workout which can be entered from the Sarvangasana stated above. The back is slightly lowered to recover the balance and bring your legs over your head slowly, till the toes are moving the floor. Then, connect your fingers and stretch your arms down onto the floor. The Halasana can support deliver relief from constipation and, it also increases the blood circulation towards the head region, thus giving your acne problem all the more.
6. Padmasana
This exercise is the most widely known of all the asanas in the health yoga tradition. Padmasana includes sitting cross-legged in meditation and controlling your breathing by using pranayama techniques. To perform this exercise sit in the cross-legged position and place your one leg on the top of the thigh of the other leg, with the heel close to the abdomen and the soles facing upwards. On the other hand, the second foot is similarly placed on the opposing thigh. This yoga is known to aid digestion by eliminating toxins from the body and by improving the absorption of nutrition. In this way, this yoga helps you fight your acne problems better as well.
The Final word
These are some effective face yoga exercises that you can perform at your home easily. You can do these exercises at any time whenever you are free. If you want better results, daily practice is a must. Facial exercises are the Best Facial Treatment For Acne and, it`s 100% natural that will give you good results. As these yoga exercises are easy to perform and it`s free of cost instead of harmful chemical creams. Hopefully, these facial yoga exercises will be more information to you regarding your search. You have any questions or queries, you can ask us in the comment box. Thanks!
