As the year progresses, food trends are attracting foodies worldwide. New ingredients and flavor combinations may influence 2023 menus and food choices. 2023’s most anticipated dishes from Babajem include:
As people learn about the environmental impact of meat production, plant-based vegan meats are growing in popularity. By 2023, grocery stores and restaurants will offer more meatless options. These products should taste, feel, and be healthier, making them more appealing to meat eaters.
Fermented foods have long been eaten, but their health benefits have only recently been discovered. Probiotic-rich foods help maintain gut micro biota. The most popular fermented foods are kefir, sauerkraut, kombucha, and kimchi. In 2023, grocery stores and restaurants will likely offer more fermented foods and drinks.
Plants and mushrooms contain adaptogens. Adaptogens may improve stress management. They’ve been used in traditional medicine for centuries, but they’re just becoming popular in the West. Ashwagandha, reishi, and cordyceps are considered the best adaptogens. In 2023, adaptogenic snacks, beverages, and supplements will increase.
Through 2023, oat milk is expected to remain a popular dairy-free alternative. Its silky texture, robust flavor, and adaptability make it ideal for baked goods, smoothies, and coffee. Oat milk is more eco-friendly than dairy milk because it uses fewer resources.
Flexitarianism is a plant-based diet with some meat. This flexible vegetarianism has grown in popularity. By 2023, more restaurants and food businesses will offer plant-based, meat-limited options for flexitarians.
Recently, hummus has become a dessert alternative. Dessert hummus is made with chickpeas and honey or maple syrup. Toast, crackers, and fruit can be dipped in it. It’s healthier than icing or caramel.
Insects Insects have been eaten for centuries in many cultures, but Westerners are only recently discovering them as a protein source. Despite insects having more protein and less fat than animals, cattle production uses far more resources. Cricket protein bars and snacks will increase in 2023.
Seaweed, or sea vegetables, is becoming popular in many cuisines. They contain many vitamins and minerals, including iodine, which supports thyroid health. By 2023, restaurants and grocery stores should sell more seaweed snacks and spices.
As people become more environmentally conscious, plant-based meats are growing in popularity. In the coming year, plant-based products will become even more diverse and tasty.
Fermented foods promote gut microbiome health and are becoming more popular. As gut health becomes more popular, grocery stores and restaurants will offer more fermented foods and drinks. People are turning to adaptogens to manage stress and improve their health. In 2023, expect more adaptogenic drinks, snacks, and supplements.
Oat milk, a tasty, sustainable dairy-free milk alternative, is growing in popularity. It can be used in many recipes. Flexitarianism is growing as plant-based eaters want more flexibility. This diet is easier for non-vegetarians to follow because it allows occasional meat consumption.
Dessert hummus is a healthier alternative to dessert dips. It can be spread or dipped. Sustainable insect protein is growing in popularity. For those willing to experiment, this trend offers a unique and sustainable option.
Vitamin- and mineral-rich sea vegetables taste great. As more people eat sea vegetables, grocery stores and restaurants will stock more seaweed varieties.