Why You Should Eat More Dark Chocolate

Chocolate is a favorite snack for most people. Chocolate helps to soothe sweet cravings, helps in socializing, and has even used to help romance. While chocolate is great, some chocolate has too many ingredients that are not good for your overall health. Fortunately, there is a chocolate that is good for you and can help your body in a multitude of ways. Dark chocolate is beneficial and tastes delicious.

Five Benefits of Dark Chocolate

There are many benefits of eating dark chocolate, here are five ways eating dark chocolate will benefit your health:

1. Minimal Ingredients

One of the greatest things about dark chocolate is that it has few ingredients. Dark chocolate has the most amount of cocoa. Most brands have between 35% and 95% cacao. It is important to note that the higher level the cacao is, the more bitter the chocolate will be, so make sure that you choose one where you like the taste to get the most benefits.

2. Heart Healthy

Dark chocolate is well known for its heart-healthy benefits. The chocolate is loaded with antioxidants. These antioxidants include flavonols, catechins, and polyphenols, all of which can help boost your heart health. Some studies have suggested that dark chocolate has more antioxidants in it than fruits like blueberries and acai berries.

Antioxidants reduce oxidation in the body. Too much oxidation in the body can turn tissue or neural cells into things that harm the body. For example, when LDL particles go through oxidation, they turn into bad cholesterol. This bad cholesterol can lead to clogged arteries.

3. Weight Management

Dark chocolate has the least amount of milk and sugar, so a serving of it will have fewer calories than milk chocolate. You will be able to get your chocolate without consuming something that will cause you to store fat.

Dark chocolates also contain high percentages of cocoa butter. Cocoa butter is a healthy fat that will make you feel fuller for longer. This will help you to not feel hungry for a while. In fact, a great idea for a midday snack is to have a piece of dark chocolate. It will help make you feel full and satisfy any sugar cravings you may have.

4. Nutritious

Dark chocolate is very nutritious and contains a variety of vitamins and minerals. Some people naturally assume that you can only get nutrition out of things like salmon or broccoli, but the truth is that dark chocolate has plenty of nutritional content. Dark chocolate contains the following:

  • Copper.
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Phosphorous
  • Caffeine
  • Manganese

All of these ingredients create a very healthy bar that is loaded full of nutrients that can help the body. In fact, dark chocolate is great for a liver health supplement and more as it can help detoxify the body with all the antioxidants it contains and all of the nutrients.

5. Brain Function Improvement

If you are looking for something that will help to improve your overall brain function, look no further than dark chocolate. One of the antioxidants in dark chocolate is known as flavanols. Flavanols are known to help improve blood circulation to the brain. Studies have shown that when the body provides more blood flow to the brain, the brain will have improved cognitive function. It also increases nutrient uptake. This can lead to improvement in mood, memory, and overall brain health. Eating just a small portion of dark chocolate a day can help the brain immensely.

Dark chocolate should be chocolate that is consumed frequently over other chocolate varieties. It is loaded with so many benefits, including benefiting heart health, liver health, brain health, and even weight management. Dark chocolate should be consumed in moderation and not overdone because, like anything else, too much can be bad. A good idea is to have a small amount at snack time during the day. Since it can curb the feeling of hunger, this makes it a great fill-in between meals. The best way to get the benefits from dark chocolate is to eat it from a bar. Make sure that it is at least 35% cacao for the maximum benefits. Eating dark chocolate added to a cookie can be beneficial, but if you are trying for weight management, this could lead to weight gain. It is better just to eat a piece from the bar itself to ensure that you are getting just the dark chocolate and nothing else.

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