When diabetic people fail to manage the blood sugar level of your body, you may suffer from nerve damage. The nerve damage due to diabetes is known as diabetic peripheral neuropathy. This kind of problem usually takes place in the hands and feet. A high level of discomfort can lead to a bad mood and bad quality of life. You should take the prescribed medicines and prevent your body from diabetic peripheral neuropathy. Here, in this article, we are going to discuss various tips and tricks that will you to cure diabetic peripheral neuropathy:
1. Control Your Blood Sugar Level
It is very important to control your blood sugar level and make sure that the blood glucose of your body does not get too high. With time, you should control your blood sugar level and prevent yourself from peripheral nerve damage. The peripheral nerves connect your brain and spinal cord with the various other parts of your body.
If you want to reduce the risk of peripheral neuropathy, you should be maintaining the blood sugar level of your body in the ideal range. By maintaining an ideal blood sugar level, you can easily reduce the chances of peripheral neuropathy by at least 60%. A good level of blood sugar can help you to get relief from the pain of diabetic diet plan neuropathy.
2. Eat Healthy Diet
Another good way to stay healthy and treat diabetic peripheral neuropathy is to eat a healthy diet. By eating green leafy vegetables, seasonal fruits, and reducing the intake of extra glucose can help you to stay fit. Also, you should regularly check your blood sugar level. You should make a good diet plan for the entire week and properly follow it. A good and healthy diet will help you to maintain the ideal body weight.
3. Take Pain Relievers
If you want to get some relief from the pain due to diabetic nerve damage, you should take an over-the-counter pain reliever such as aspirin, ibuprofen, etc. But, you should consult your doctor before taking any medicines. Some medicines can lead to a bad impact on your body. These medicines will increase the probability of heart attack and damage to your kidney. Diabetic sufferers should also invest in a comfortable seating cushion so that they do not feel pain in the back and feet. Also, they should have a car armrest to stay comfortable and fine.
4. Get Necessary Vitamin D
When you expose your body to the sunlight, your skin will start producing certain nutrients in response to the sunlight. Vitamin D is quite helpful in protecting your body from nerve pain. According to various researches, it has been observed that people who suffer from diabetic neuropathy and have a low level of vitamin D experience severe pain. It is not possible to get the required amount of vitamins from the food alone. Therefore, diabetic people who are suffering from severe pain should also take necessary supplements. According to the study, people who are suffering from diabetic neuropathy should take supplements at least once a week.
5. Soak in a Warm Water
You should soak yourself in warm water to get some relief. Warm water will help in boosting the blood circulation in your body and provide you instant relief. Diabetic neuropathy can lead to the loss of sensation in your body. Therefore, it is very important to make sure that water is not extremely hot before you get inside.
6. Get Moving
You should keep moving to reduce the pain of diabetic peripheral neuropathy. Regular exercise can help you to maintain the blood sugar level of your body at an ideal level. The regular workout will help in improving the blood flow level in your body. In addition to this, the regular workout will also help in boosting up your mood and help in providing some relief from stress. According to the research, it has been observed that people who are suffering from diabetic neuropathy and doing regular exercise can get instant relief from pain.
7. Take Care Of Feet
Diabetic people who suffer from nerve damage in their feet will lose sensation. If means, if these people suffer any scratch or cut, they will not be able to feel it. As a result, you will start suffering from serious foot problems such as infection or ulcers. If you want to avoid this problem, you should examine your feet regularly. Also, you should purchase diabetic slippers and shoes for edema. The comfortable shoes can prevent your feet from injury.
8. Learn Different Relaxation Methods
Diabetic neuropathy is linked to depression. Anxiety and depression while suffering from diabetic neuropathy will make your situation worse. Therefore, diabetic sufferers should learn various relaxation techniques. The diabetic sufferer should always think positive and stay away from stress,