Top 5 Reasons To Get Regular Reflexology Treatments

Reflexology in Calgary is often used as an alternative therapy to treat the symptoms of depression, anxiety, and psychological stress. It is a part of ancient Chinese healing philosophy that uses the concepts of “qi” (chee). Reflexologists use pressure on specific points of hands, feet, and ears for proper flow […]

5 Tips for Staying Healthy As You Age

Aging gracefully is not just about avoiding wrinkles or keeping lean. Staying healthy as you age means that you are taking care of your whole self. This means taking the time to care for both your physical and mental health. Here are five tips to help you to stay healthy […]


Health has always been a hot topic for several decades. Whether it is a constraint or a detox diet, meditation, or yoga, people are always finding ways to improve their health and become healthier and sound.  Sports has however been given less attention when it is about improving health. In […]

Tips for weight loss

One of the reasons for the low weight of such tasks is the platform effect. This is a phenomenon in which the weight stops decreasing despite all efforts. Of course, when there is no progress, people become discouraged and tend to stop living a healthy lifestyle. However, it is possible […]