Best Exercise routine to follow on Daily Basis

This is a repetitive yet a very common and important topic in today�s time. Every person should have a simple set of functional exercises that they can easily carve out time for every day. There are lots of studies that show if you do some exercises in the morning you will surely be in a better mood during the rest of your day. 

And now as we all know that Telehealth Platform has the potential to improve the quality of HealthCare and to make it accessible to more people one should definitely try online consultation with a doctor which helps to prevent or control many diseases and likely even live longer. 

What types of exercises one should do? 

Aerobic Exercise (Cardio): 

Aerobics is often called cardio and it is a great way to burn calories. It boots the heart rate and breathing and also allows more oxygen to reach your muscles. It combines rhythmic aerobic exercise with stretching with the goal of improving all the elements of fitness. Just start off at a slower pace for your warm-up and then gradually increase the speed level. 

Time Limit: At Least for 15- 20 minutes 

Daily Walking: 

Walking is usually the most preferred and safe for any age group. It increases blood circulation and metabolism in the body. It is also amazing for stress relief and a little �me time�. It makes you feel more active and alleviates Joint pain.    

Time Limit: Try to walk for at least 30 minutes as briskly you can on most days of the week. 


Yoga is a group of physical as well as mental disciplines which originated in Ancient India. There are various types of Yoga including physical postures, breathing techniques, and meditation for relaxation. Approaching Yoga with a specific goal in mind can help a person to get control over all the emotions and also allows a person to grow spiritually. 

Time Limit: Yoga is highly beneficial if one practices for 1 hour a day. 


Zumba is synonymous to Burning of calories without even realizing it.  It combines Latin and International music with various dance moves which helps to improve blood circulation, metabolism and cardiovascular fitness. It is always fun, energetic and easy to do. 

Time Limit: One can perform Zumba for a minimum 20 minutes a day and then gradually increase it to 45- 60 minutes. 

Benefits of Daily Exercise

  • Helps you controlling weight gain 
  • Reduces risks of heart diseases
  • Helps your body managing blood sugar and insulin levels 
  • Improves mental health 
  • Strengthen your bones and muscles 
  • Promotes better Sleep 

With that, we bring an end to this article on daily exercise routine. To simplify Online Consultation with Doctors is always helpful- Just login and register on and make an appointment with doctors and get all your concerns addressed. 

Author Bio:

Mr Viral Kotecha received the M.Pharm degree in the year 2012 from Manipal University. As a pharmacist he strives to give comfort and care to his patients. He is a very well seasoned team player who keeps patients’ wellness on first priority and goes above and beyond by giving Pharmacological information to multidisciplinary health care team. His experience of Working with Team Mediflam has helped him to easily navigate the Medical Sector. And he is now looking forward to planning and fulfilling the long-term and short-term goals at Mediflam.�

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