You may have seen commercials for prescription sleeping pills that advertise their effectiveness without being completely honest about what they contain. Most over the counter sleeping pills in the United Kingdom. include ingredients like melatonin, which is a naturally occurring hormone that regulates your sleep and circadian rhythms; and the mood stabilizer guggulipid, which help to reduce anxiety and depression associated with jet lag. But are these same benefits true of the over the counter pill brands? And are they safe? Here’s a closer look at what you should know about what the pills contain and whether or not they’re right for you.
Promote Good Health
Melatonin is a hormone produced by the pineal gland. It’s active in night and very sensitive to changes in light and temperature. It helps to determine when we’re asleep and when we’re waking up, so it’s important to get enough melatonin during the night so that you can fall asleep at a normal rate. Because melatonin has a profound effect on our sleep cycles, taking a supplement can help to regulate your sleep pattern and help to promote good health. Many people don’t realize the full benefits of melatonin, since most of us associate sleep aids with drowsiness and disorientation.
Guggulipid is also known as “the sleep drug.” It acts in the same way melatonin does but doesn’t have the wide range of side effects that melatonin can produce. While some people take it for short-term insomnia, it is often used for treating the jet lag between two locations. Because it is taken less frequently, it has fewer side effects than other sleeping pills and doesn’t cause dependency like the other drugs do. However, it has been linked to increased heart rates and blood pressure, so use with caution.
For Long-Term Insomnia
Valerian is another herb, it is known to promote sleep and relaxation, but Valerian is also known for its calming and muscle soothing qualities. Many people take it for anxiety and muscle spasms associated with jet lag. Some even take it to help with sleep apnea. It can be effective for relieving stress and muscle pain associated with insomnia, but if you experience any serious side effects such as these, stop taking it.
Relaxing Muscle Tension
Valerian is often mixed with other herbs to enhance the effects. While the mix may vary from person to person, it typically contains chamomile, Rosemary, lemon balm, ginger, lavender, and lemon balm. The combination of these ingredients is intended to promote restful sleep while easing anxiety and muscle tension. It is often taken to help treat insomnia, but may also help people suffering from chronic pain and mood disorders.
People are always looking for new ways to rest better at night and Valerian is one ingredient that has shown benefits of sleeping pills in alleviating sleep problems. The ability of this herbal supplement to promote sleep and relaxation makes it one of the more popular herbal supplements on the market. Some people also find that it helps them get a good night’s sleep. The combination of ingredients may be exactly what you need to gain the benefits of sleeping pills?
Perhaps you are wondering what the benefits of Sleeping Pills are. If your insomnia has been plaguing you for some time, but no matter what you do, you can’t seem to get a good night of sleep, then you may want to consider trying a sleep aid to see if it helps. You can start by asking your doctor about it. They are likely to provide you with the information you need so that you can make an informed decision on whether or not this is the solution for you.
Helpful For Depression And Anxiety
As you can see, there are many options when considering benefits of sleeping pills. One benefit is that they can often help people sleep through the night and feel better when they wake up. They can also help those who suffer from chronic pain or depression and anxiety disorders, but they should always be taken after proper medical consultation.