At some point in our lives, we all need help coping – whether it is managing the curveballs that life unexpectedly throws at us or the stress of daily life. Unfortunately, too few people turn to individual counseling as a valued resource for better health.
We can become easily overwhelmed with erratic work schedules, family duties and other responsibilities. Individuals are not getting optimum time to mentally re-fuel, such as relaxing with close ones, pursuing hobbies, getting enough sleep, or exercising. This leads to stress, depression, anxiety and other health problems.
According to the National Alliance on Mental Illinois in Chicago:
- Youth mental health is worsening.
- Even before COVID-19, the prevalence of mental illness among adults was increasing.
- Suicidal ideation among adults is increasing.
The same report showed that 60% of youth with major depression did not receive any mental health treatment and 23.6% of adults with a mental illness reported an unmet need in 2017-2018.
Why Get Help
Ongoing chronic stress interferes with your productivity and can cause other serious ailments. Therefore, take necessary action before stress, depression and anxiety take a toll on your body.
Far too often, people respond to the pressures of everyday life by self-medicating, meaning they attempt to deal with emotional pain with drugs or alcohol. Researchers at the National Institute on Drug Abuse reported a strong correlation between stress and substance abuse, including relapse even after long periods of abstinence.
Professional Help Available
Self-medicating is not a solution to problems. If you are also experiencing poor mental well-being, the best course of action is to seek the help of a professional in the form of individual counseling. A skilled therapist can help you to improve your quality of life. They are educated and licensed to address a wide range of mental illnesses.
Let’s take a look at the 6 incredible health benefits of individual therapy.
1. Build A Fresh Perspective
A compassionate and experienced therapist helps you explore conscious and unconscious feelings, behavior, and habits that harm you directly or indirectly. During individual counseling, your therapist will aid you in understanding and processing your situation, developing a new perspective, and guiding you to make changes. In addition, your counselor will give you support to deal with stressful situations.
2. Discover Positive Coping Mechanism
Regular counseling sessions can help you discover positive coping mechanisms and accomplish your wellness goals. You will gain self-awareness and unearth your true identity. This process will break the cycle of negative thought patterns and bring positive change to your personal and professional life.
One common false myth about therapy is that it is for treating people with serious mental ailments. However, in reality, counseling is beneficial for everyone. Many professionals offer individual counseling in Chicago and other cities of the United States to cope with life transitions, daily stresses and self-discovery.
3. Enhance Quality Of Life
During counseling, mental health professionals listen to your thoughts and feelings from an objective point of view and without judgment. Individual counseling is a safe space to study and analyze the root cause of problems. Your counselor will provide appropriate interventions to decrease stress and depression. It will improve both your physical and mental health, leading to a better life. From everyday short-term stresses to challenging life-altering events, individual therapy helps you deal with every type of mental issue.
4. Improve Your Communication Skills
The other key benefit of individual counseling is that it improves your communication skills. After a few counseling sessions, you will be able to explore, identify and articulate your thoughts as well as feelings, and be better able to communicate them to your loved ones. Furthermore, you will look at things from a different perspective. Your therapist will help you develop effective listening and communication skills so that you can respond with empathy even in the most complex situations.
5. Overcome Compulsion
Apart from substance abuse, several other addictive behaviors can cause negative consequences, such as eating disorders, gambling, porn, the internet, shopping and more. A great counselor can help in recovery. Counselors provide you the right support, resources, and tools that are crucial for addiction recovery. With their extensive experience, therapists can manage both short-term and long-term compulsion issues.
6. Boost Your Physical Well-Being
Undoubtedly, mental health problems, including stress and anxiety, can lead to unhealthy sleep. You may find it hard to fall asleep or hard to stay asleep, or you may wake up too early and not be able to get back to sleep. This disorder is known as insomnia, which can lead to high blood pressure, low immunity, low blood sugar level, and heart problems. Individual counseling can improve sleep habits and overall physical health.
The Bottom Line -:
Dealing with mental health ailments and stress is not an easy road. Remember you are not alone. Don’t attempt to walk that road alone. Millions of people are experiencing chronic anxiety, stress and depression. So, don’t feel down. Talk to your family or friends and schedule an appointment with a therapist. Many skilled professionals are there to help you. Start today to prepare yourself for a better tomorrow.