Fitness Goals For Women

Strength Training For Women: Strength training has become increasingly popular among women in recent years. A positive development, because training with weights has many advantages! However, despite that increased popularity, you still read a lot of nonsense about strength training for women. In this blog, we, therefore, list all essential […]

How to stay fit after 40

I am not an elite athlete. I’m just a guy on the verge of middle age who likes to run, bike, play soccer and tennis. If I can push myself a few times a week and conserve energy to crawl with my daughter, I am satisfied. For me that is […]