8 Ways that Snoring Can Lead to a Disruptive Sleep Cycle

sleep apnea snoring dentist

You are likely to snore when something blocks your upper airway. To ensure that this does not happen, you should watch your weight since obese people tend to snore more often. Avoiding alcohol and sedatives before going to bed can also help you lower the chances of snoring. If you often snore, you should look for over-the-counter devices that may help you prevent snoring.

Snoring Can Make You Wake Up in the Middle of the Night

Snoring can make you wake up several times in the middle of the night. That is likely to happen if obstructive sleep apnea is the cause of your snoring. In such a case, the tissues in your throat and mouth will close off your upper airway, making you stop breathing.

When this happens, your body will send signals to your brain, making you wake up so that you can breathe again. You are likely to have a disruptive sleep cycle due to this. To ensure that this does not happen, look for a sleep apnea snoring dentist immediately you notice that your snoring is caused by sleep apnea. Such a professional will offer you sleep apnea and snoring treatment.

It Can Lead to Lack of Enough REM Sleep

Although all the sleep cycle stages are essential, REM sleep plays a significant role. It is usually a unique sleep phase characterized by low muscle and random eye movements. The phase of sleep helps you store and process information, allowing your mind to store any information you learned during the day. REM sleep is also responsible for helping you keep memories.

sleep apnea snoring dentist

According to research, everyone requires at least 90 minutes of REM sleep. However, this will not be possible if you snore regularly. You may experience feelings of tiredness and sleepiness during the day due to this.

It Can Cause Restlessness When Sleeping

If you share your bedroom with someone else, they might inform you that you usually snore. That can make you not want to fall asleep since no one wants to disturb their partner when they are sleeping. In such a case, you may remain restless throughout the night, preventing your body from entering deep restorative sleep. The result of this is usually a disrupted sleep cycle.

Snoring Can Keep You in a State of Light Sleep

Light sleep is the first phase of the sleep cycle. During this phase, your respiratory rate and heart rate slows down. While sleeping, you may also dream, but you will be sensitive to movement, smells, and temperature changes. Typically, this phase usually lasts for ten to thirty minutes.

Snoring can keep you in this state of sleep for a long time. That means that you will less likely enter deep levels of sleep. You may experience excessive daytime sleepiness and anxiety as a result of this.

Snoring Can Cause Interrupted Breathing, Gasping, and Choking

Snoring has several side effects, including choking and interrupted breathing. Your brain is likely to involuntarily wake you up when this happens. That can disrupt your sleep cycle since you will find yourself awake during the better part of the night.

If your bedmate claims that you often gasp or experience breathing interruptions when snoring, you may be suffering from sleep apnea. It is a sleeping disorder that can significantly affect your health. Oral appliances and CPAP can be helpful during such a case.

It Can Cause Sleep Disturbances

When snoring, the sounds that you produce may not disturb you. However, if you have a bedmate, they may get disturbed by these sounds. Your bedmate can decide to wake you up in an attempt to stop you from snoring, disturbing your sleep. You should request your partners to use earplugs when sleeping to prevent this. You can also encourage them to help you change your sleeping position once you start snoring. Listening to soothing music and deciding not to focus on your snoring can also help reduce these disturbances.

Snoring Can Lead to Depression and Anxiety

Snoring can disrupt your sleep, making you get depressed and anxious. For instance, if you do not get enough sleep, you may start worrying about the time you will get up the next day. Anxiety and depression can greatly disrupt your sleep cycle.

For instance, when you are anxious or depressed, you may find that you are spending more time in the state of light sleep. Anxiety and depression can also make you wake up several times during the night. The result of this will likely be daytime tiredness and sleep deprivation.

Snoring Can Increase Your Need to Wake Up to Urinate

Suppose you snore because of obstructive sleep apnea. In that case, you may need to make several trips to the washroom at night, which is usually associated with sleep apnea making people produce large volumes of urine at night.

Also, the lack of enough oxygen in your body because of snoring contributes to this condition. However, oxygen depletion in the body stimulates blood to flow to the kidneys, increasing the need to pee. Waking up now and then to go and pee can lead to low-quality sleep.

Wrapping Up

Different factors can cause snoring. For instance, some people snore because they are suffering from sleep apnea, while others snore due to alcohol and drug abuse. If you are among these people, you should seek medical care to prevent your sleep cycle from being disrupted.


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